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Acorn Squash, Pear And Azuki Soup With

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Ingredients

Adjust Servings:
2 tablespoons peanut oil
1 large yellow onion cut into short 1/4 inch thin slices
1 red pepper cut into short 1/4 inch thin slices
2 teaspoons minced ginger
2 garlic cloves minced
1/2 teaspoon salt
1/2 teaspoon chinese five spice powder
2 acorn squash seeded and peeled and cut into 3/4 inch chunks
2 firm bartlett pears peeled seeds removed and sliced into thin (not paper thin)
4 cups vegetable broth

Nutritional information

414.4
Calories
63g
Calories From Fat
7.1g
Total Fat
1.3 g
Saturated Fat
0mg
Cholesterol
372.7mg
Sodium
76.1g
Carbs
14.4g
Dietary Fiber
8.6g
Sugars
16.7g
Protein
352g
Serving Size (g)
6
Serving Size

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Acorn Squash, Pear And Azuki Soup With

Features:
    Cuisine:

    A fresh hearty soup, studded with pretty red azuki beans and just a hint of fragrant five spice. Salty, chewy sesame shiitakesadorn the soup and pull all the flavors together. Prepping the squash may be a hassle, but after that it goes together fast. From Post Punk Kitchen.

    Tips: Acorn squash is a pain to peel. The best way is to cut them in half and seed them then cut them into slices (3/4 inch in this case). Use a paring knife to slice off the skin then cut as per the recipe.

    To remove the seeds from the pear, peel and slice in half, then use a measuring teaspoon to scoop them out.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Acorn Squash, Pear and Azuki Soup With Sauteed Shiitakes, A fresh hearty soup, studded with pretty red azuki beans and just a hint of fragrant five spice. Salty, chewy sesame shiitakesadorn the soup and pull all the flavors together. Prepping the squash may be a hassle, but after that it goes together fast. From Post Punk Kitchen. Tips: Acorn squash is a pain to peel. The best way is to cut them in half and seed them then cut them into slices (3/4 inch in this case). Use a paring knife to slice off the skin then cut as per the recipe. To remove the seeds from the pear, peel and slice in half, then use a measuring teaspoon to scoop them out., A fresh hearty soup, studded with pretty red azuki beans and just a hint of fragrant five spice. Salty, chewy sesame shiitakesadorn the soup and pull all the flavors together. Prepping the squash may be a hassle, but after that it goes together fast. From Post Punk Kitchen. Tips: Acorn squash is a pain to peel. The best way is to cut them in half and seed them then cut them into slices (3/4 inch in this case). Use a paring knife to slice off the skin then cut as per the recipe. To remove the seeds from the pear, peel and slice in half, then use a measuring teaspoon to scoop them out.


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    Steps

    1
    Done

    Preheat a Large Stock Pot Over Medium Heat. Add the Oil and Saut the Onions and Peppers For About 10 Minutes, or Until Onions Just Begin to Brown.

    2
    Done

    Add the Ginger and Garlic and Saut a Minute More. Add the Salt, Chinese Five Spice, Acorn Squash and Pear and Cook For Another Minute, Stirring Often. Add the Vegetable Broth. Cover and Bring to a Boil. Once Boiling, Lower the Heat Just a Bit to Simmer Briskly For About 20 More Minutes, or Until the Squash Is Tender.

    3
    Done

    Puree Half the Soup Using Either an Immersion Blender or by Transferring Half the Soup to a Food Processor or Blender and Then Back Into the Rest of the Soup (dont Forget to Let the Soup Cool a Bit So That the Steam Does not Compress in the Processor and Kill You).

    4
    Done

    Add the Azuki Beans and Lime. Cover and Simmer on Low, Just Until the Beans Are Heated Through. Meanwhile Prepare the Mushrooms.

    5
    Done

    Preheat a Heavy Bottomed Skillet Over Medium High Heat. Add the Oils and Saut the Mushrooms For About 7 Minutes, Until They Are Soft. Add the Soy Sauce and Stir Constantly Until the Soy Sauce Is Absorbed (about 1 Minute).

    6
    Done

    Ladle Soup Into Bowls and Top With Sauted Mushrooms.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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