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Addictive Healthy Muffins

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Ingredients

Adjust Servings:
1 1/2 cups oat bran
1 cup all-purpose white flour
1 cup wheat bran
1 cup ground flax seeds (not whole)
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 navel oranges
1 cup brown sugar, packed
1 cup buttermilk (or buttermilk powder and water to equal 1 c)

Nutritional information

181.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
0.8 g
Saturated Fat
18 mg
Cholesterol
119 mg
Sodium
29 g
Carbs
4 g
Dietary Fiber
15.9 g
Sugars
4.1 g
Protein
1626g
Serving Size

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Addictive Healthy Muffins

Features:
    Cuisine:

    used turbinado instead of brown sugar plus a little honey. I didn't have buttermilk so used regular milk with a little sour cream. I didn't have raisins. I doubled it then split into 3 parts and added chocolate chips to one (pretty good), frozen blueberries and raspberries to one (good), and date chunks and coconut flakes to the third (very good! So yummy, I will only do this one in the future) The doubled recipe made 3 dozen muffins and they took only 28 minutes to cook.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Addictive Healthy Muffins,This recipe had come to me through several hands and has no doubt been somewhat modified although I was told the original may have come from Prevention Magazine. These keep very well and freeze beautifully. You will need a food processor to chop the oranges but the rest is done by hand You may have to do some searching in a good market or health food store for some of the ingredients but once you try them you will be glad you too will be addicted.,used turbinado instead of brown sugar plus a little honey. I didn’t have buttermilk so used regular milk with a little sour cream. I didn’t have raisins. I doubled it then split into 3 parts and added chocolate chips to one (pretty good), frozen blueberries and raspberries to one (good), and date chunks and coconut flakes to the third (very good! So yummy, I will only do this one in the future) The doubled recipe made 3 dozen muffins and they took only 28 minutes to cook.,used turbinado instead of brown sugar plus a little honey. I didn’t have buttermilk so used regular milk with a little sour cream. I didn’t have raisins. I doubled it then split into 3 parts and added chocolate chips to one (pretty good), frozen blueberries and raspberries to one (good), and date chunks and coconut flakes to the third (very good! So yummy, I will only do this one in the future) The doubled recipe made 3 dozen muffins and they took only 28 minutes to cook.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Line Two Medium Size Muffin Pans (2-1/2" Muffins) With Paper Muffin Cups.

    3
    Done

    in Medium Bowl Put All Dry Ingredients Together (except Brown Sugar) Mix Together and Set Aside.

    4
    Done

    If Using Buttermilk Powder, Add It Here and Add the Water With the Wet Ingredients.

    5
    Done

    Wash and Cut the Stem End Off the Oranges.

    6
    Done

    Cut Into Small Equal Pieces Skins and All.

    7
    Done

    Put Into Workbowl of Food Processor and Pulse Until Pieces Are About the Size of Large Raisins.

    8
    Done

    Put Oranges Into a Large Bowl, Add All the Wet Ingredients and Brown Sugar.

    9
    Done

    Mix Together by Hand Then Add in Dry Ingredients and Stir Until All Are Incorporated.

    10
    Done

    Allow to Stand About 3 Minutes Then Fill Each Muffin Cup to Top.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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