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Adzuki Bean Stew With Okra

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Ingredients

Adjust Servings:
4 tablespoons olive oil
2 onions, diced
2 tablespoons fresh ginger, minced
2 teaspoons dried oregano
1/2 teaspoon cayenne pepper (start with 1/4 tsp and add to suite your taste)
1/4 teaspoon ground cinnamon
4 cups adzuki beans
1/4 1/4 cup wheat free tamari or 1/4 cup tamarind paste
2 cups vegetable broth or 2 cups chicken broth
8 - 16 ounces cut okra, add (to taste)
2 cups cooked brown rice

Nutritional information

921.1
Calories
139 g
Calories From Fat
15.6 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
18.4 mg
Sodium
157.1 g
Carbs
29.9 g
Dietary Fiber
3.1 g
Sugars
43.3 g
Protein
282g
Serving Size

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Adzuki Bean Stew With Okra

Features:
    Cuisine:

    This was quick, simple and delicious. used a 16oz bag of frozen okra. Thanks!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Adzuki Bean Stew With Okra, This is quick, delicious and healthy Also very inexpensive Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself , This was quick, simple and delicious used a 16oz bag of frozen okra Thanks!, Started dinner @5:05 Sitting @ the table eating with kitchen clean @ 5:28, and my 17 y/o went back for seconds WOW that’s what we mom’s call ROCKIN AWSOME


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    Steps

    1
    Done

    Heat Olive Oil and Add the Onions and Ginger.

    2
    Done

    Cook For 5 Minutes or Until Softened.

    3
    Done

    Add Oregano, Cayenne and Cinnamon.

    4
    Done

    Stir and Cook For 1 Minute.

    5
    Done

    Add Beans, Braggs, Broth and Okra.

    6
    Done

    Bring to a Boil and Simmer For 10 Minutes.

    7
    Done

    Serve Over Brown Rice.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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