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African Chicken And Peanut Stew

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
2 lbs boneless chicken, cubed
1 onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
1 sweet potatoes or 1 yam, cubed
2 garlic cloves, minced
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1 bay leaf
1 teaspoon salt

Nutritional information

428.7
Calories
271 g
Calories From Fat
30.1 g
Total Fat
7.5 g
Saturated Fat
85.1 mg
Cholesterol
691.8 mg
Sodium
12.3 g
Carbs
2.9 g
Dietary Fiber
4.8 g
Sugars
28.7 g
Protein
220g
Serving Size

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African Chicken And Peanut Stew

Features:
    Cuisine:

    I have been searching for this recipe for years and chose yours because of the combination of spices and root vegetables. I changed your method a little and doubled the quantity so the whole family could enjoy it!
    I don't care for cilantro and made sure to brown the chicken thighs (with the ground spices) before I sauted the veggies and spices. I believe it adds a bit more flavor that way. Next time I will add the lemon juice to brighten the flavors.
    It was so good! Perfect for chilly nights and fall weather! Thank you for sharing! God bless!

    • 110 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    African Chicken and Peanut Stew, Mouth-watering spices make this chicken stew a perfect hearty dish for cold weather , I have been searching for this recipe for years and chose yours because of the combination of spices and root vegetables I changed your method a little and doubled the quantity so the whole family could enjoy it! I don’t care for cilantro and made sure to brown the chicken thighs (with the ground spices) before I sauted the veggies and spices I believe it adds a bit more flavor that way Next time I will add the lemon juice to brighten the flavors It was so good! Perfect for chilly nights and fall weather! Thank you for sharing! God bless!, Hey I’m sorry, I’ve been making this lovely meal for a while now & haven’t said thanks or given it a rating This is really good & not difficult to make & as I keep a good store cupboard (just in case)everything was to hand Only adjustments were, no celery (personal yuk) & I just threw in a tin of tomatoes which was o k Recommended with thanks


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    Steps

    1
    Done

    In a Large, Heavy Pot, Heat the Oil on Med-High. When Hot, Add the Onions and Sweet Potatoes, Stir and Cook Until Onions Are Soft and Translucent.

    2
    Done

    Add Chicken, Cook Til Opaque.

    3
    Done

    Stir in the Garlic, Curry Powder, Coriander, Cumin, and Crushed Red Chiles. Cook 1 Minute.

    4
    Done

    Add the Carrots, Celery, Ginger, Cinnamon, Bay Leaf, Salt, Chicken Broth, and Tomato Paste.

    5
    Done

    Bring the Liquid to a Boil, Then Cover and Simmer on Low For 45 Minutes.

    6
    Done

    When the Stew Has Cooked For 45 Minutes, Stir in the Peanut Butter. Cook Another 3 Minutes, Uncovered For the Flavors to Blend.

    7
    Done

    Stir in the Chopped Tomato and Bell Pepper. Simmer Until the Tomatoes and Pepper Are Softened but Still Retain Their Shape, 3 to 5 Minutes.

    8
    Done

    Stir in Lemon Juice. Serve With the Chopped Cilantro on the Top, and Additional Red Pepper Flakes on the Side, If Desired.

    9
    Done

    I Like to Serve This Stew Over Hearty Brown Rice. Healthy and Delicious!

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    Levi Wilson

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