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African Chicken Peanut Soup

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Ingredients

Adjust Servings:
vegetable oil cooking spray
3/4 cup sweet potato (peeled and cubed)
1/4 cup onion (chopped)
1/4 cup red bell pepper (chopped)
1 medium garlic clove (minced)
1/2 medium jalapeno pepper (seeded and minced)
1 cup cooked chicken breast, chopped
1/2 cup salsa
1/4 teaspoon ground cumin
1 (16 ounce) can chicken broth
1 (15 ounce) can healthy choice low-fat low-sodium chicken and rice soup (undiluted)
1 (15 ounce) can black beans (drained)
3 tablespoons peanut butter

Nutritional information

299
Calories
90 g
Calories From Fat
10 g
Total Fat
2.3 g
Saturated Fat
29.4 mg
Cholesterol
671.1 mg
Sodium
30 g
Carbs
9.1 g
Dietary Fiber
4.4 g
Sugars
23.8 g
Protein
233g
Serving Size

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African Chicken Peanut Soup

Features:
    Cuisine:

    Before shopping day, I had a few random ingredients in the kitchen and was trying to figure out how to put them together. Typed the list into recipe zaar and got this recipe. It was super hearty and filling. Would be good after a Winter day of working/playing outside.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Chicken Peanut Soup, This is an oldie but a goodie Cooking Light recipe published in 1999 It’s hearty combining sweet and savory flavors Enjoy!, Before shopping day, I had a few random ingredients in the kitchen and was trying to figure out how to put them together Typed the list into recipe zaar and got this recipe It was super hearty and filling Would be good after a Winter day of working/playing outside , I’ve been making this ever since it was published in Cooking Light Most people do not notice the peanut butter


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    Steps

    1
    Done

    Place a Large Dutch Oven Coated With Cooking Spray Over Medium High Heat Until Hot.

    2
    Done

    Add Sweet Potato, Onion, Bell Pepper, Garlic, and Jalapeno; Saute 5 Minutes.

    3
    Done

    Stir in Chicken and Next 5 Ingredients (chicken Through Beans); Bring to a Boil.

    4
    Done

    Reduce Heat; Simmer 10 Minutes.

    5
    Done

    Add Peanut Butter, Stirring With a Whisk; Cook 2 Minutes.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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