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African Chopped Salad With Yogurt And

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Ingredients

Adjust Servings:
1 tablespoon lemon juice
1 small garlic clove, mashed to a paste
1/4 cup olive oil
2 tomatoes, cored, seeded and coarsely chopped
1/2 cucumber, peeled & seeded and diced into 1/2 inch pieces
1/4 cup red onion, finely diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fresh parsley, finely chopped
salt, to taste
fresh ground pepper, to taste
1/4 cup plain yogurt
3 tablespoons unsalted butter
1/4 teaspoon crushed red pepper flakes

Nutritional information

237.6
Calories
206 g
Calories From Fat
22.9 g
Total Fat
7.7 g
Saturated Fat
24.9 mg
Cholesterol
15.1 mg
Sodium
8.2 g
Carbs
1.9 g
Dietary Fiber
4.8 g
Sugars
2 g
Protein
192g
Serving Size

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African Chopped Salad With Yogurt And

Features:
    Cuisine:

    This was quite good, my husband even liked it, said that it was refreshing and not too, too spicey. It also is a very pretty salad. Made for ZWT4.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Chopped Salad With Yogurt and Brown Butter, Lovely chopped vegetable salad – serve with warmed pita bread , This was quite good, my husband even liked it, said that it was refreshing and not too, too spicey It also is a very pretty salad Made for ZWT4 , ZWT4: This is a delightful, unique salad I really enjoyed this!


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    Steps

    1
    Done

    In a Medium Serving Bowl, Whisk the Lemon Juice and Mashed Garlic With the Olive Oil.

    2
    Done

    Add the Tomatoes, Cucumber, Onion, Bell Peppers, Cilantro and Parsley.

    3
    Done

    Season the Chopped Salad With Salt and Pepper and Toss.

    4
    Done

    Stir the Yogurt and Drizzle Over the Top.

    5
    Done

    in a Small Skillet, Cook the Butter Over Moderately High Heat, Swirling the Pan Until the Butter Is Fragrant and Just Starts to Turn Brown; About 5 Minutes. Immediately Spoon the Brown Butter Over the Yogurt and Sprinkle the Crushed Red Peppers on Top.

    6
    Done

    Serve Immediately.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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