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African Coconut Curried

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
1 jalapeno, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low sodium vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained
1 cup tomatoes, chopped
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (14 ounce) can light coconut milk
3/4 cup brown rice, cooked
2 tablespoons cilantro, chopped

Nutritional information

347.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
615.7 mg
Sodium
58.4 g
Carbs
7.8 g
Dietary Fiber
4.1 g
Sugars
9.2 g
Protein
257g
Serving Size

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African Coconut Curried

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    Cuisine:

    This is an incredible soup. It is just packed full of flavour and so easy to make. I made some very minor changes, but I do not think it affected the overall flavour of the soup. used an orange pepper and used spicy canned tomatoes, and skipped the jalapeno. I also added a little extra water and let the raw rice cook in the soup. Everyone liked this soup and I plan on making another potful tonight. Thank you so much for posting.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Coconut Curried Chickpea Soup, I broke my ankle and had to stay off my feet for three long months This is one of the recipes my son made to stock my freezer It’s a wonderful, fragrant vegetarian soup You can add some shredded chicken or pork to it if you want to add meat , This is an incredible soup It is just packed full of flavour and so easy to make I made some very minor changes, but I do not think it affected the overall flavour of the soup used an orange pepper and used spicy canned tomatoes, and skipped the jalapeno I also added a little extra water and let the raw rice cook in the soup Everyone liked this soup and I plan on making another potful tonight Thank you so much for posting , I broke my ankle and had to stay off my feet for three long months This is one of the recipes my son made to stock my freezer It’s a wonderful, fragrant vegetarian soup You can add some shredded chicken or pork to it if you want to add meat


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    Steps

    1
    Done

    In a Medium Stockpot, Heat the Oil Over Medium Heat. Add the Onion, Bell Pepper, and Chili; Cook, Stirring, Until Softened, About 5 Minutes. Add the Garlic and Cook, Stirring Constantly, 1 Minute. Add the Broth, Chickpeas, Tomatoes, Curry Powder, Salt, and Black Pepper; Bring to a Boil Over High Heat. Reduce the Heat and Simmer Gently, Uncovered, Stirring Occasionally, About 10 Minutes. Add the Remaining Ingredients and Cook, Stirring Occasionally, Until Heated Through, About 5 Minutes. Serve Warm.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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