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African Crock- Pot Soup With Peanut Butter

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Ingredients

Adjust Servings:
1 medium yellow onion, chopped
1/4 cup sliced green onion
2 bell peppers, chopped
1 tablespoon minced garlic
2 (14 ounce) cans diced tomatoes with juice
4 cups beef stock
1 teaspoon ground cumin
1 tablespoon dried ancho chile powder
1 teaspoon new mexico chile powder
1 teaspoon aleppo pepper
1/2 cup uncooked brown lentils
1/4 cup uncooked brown rice
1 cup natural-style peanut butter, no sugar added

Nutritional information

409.1
Calories
207 g
Calories From Fat
23.1 g
Total Fat
4.8 g
Saturated Fat
0 mg
Cholesterol
837.8 mg
Sodium
37.9 g
Carbs
11.3 g
Dietary Fiber
11.2 g
Sugars
19.3 g
Protein
318g
Serving Size

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African Crock- Pot Soup With Peanut Butter

Features:
    Cuisine:

      This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).

      • 860 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      African Crock-Pot Soup With Peanut Butter and Lentils, This soup is less sweet than similar ones that use sweet potatoes Note: Use any combination of chile powders or spicy red pepper that you have) , This soup is less sweet than similar ones that use sweet potatoes Note: Use any combination of chile powders or spicy red pepper that you have)


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      Steps

      1
      Done

      Put All Ingredients Except For the Peanut Butter Into a Crock Pot and Stir to Mix. Cook on High For 4 Hours or Low For 8 Hours. You Can Stir It Once or Twice, but It's not Necessary.

      2
      Done

      When the Time Is Up, Add the Peanut Butter and Stir to Mix. Cook One More Hour on Low or 30 Minutes on High.

      Avatar Of Owen Silva

      Owen Silva

      BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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