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African Groundnut Stew With Sour Cream

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Ingredients

Adjust Servings:
1 cup low-fat sour cream
1/4 cup fresh chives, minced
2 teaspoons canola oil
1 1/4 cups yellow onions, thinly sliced
3/4 cup red bell pepper, chopped
3 garlic cloves, minced
1 cup dry-roasted unsalted peanuts, chopped
1 teaspoon salt
1/2 - 1 teaspoon crushed red pepper flakes
4 cups cubed peeled sweet potatoes (1-inch cubes, about 1 1/2 pounds)
2 1/2 cups quartered small red potatoes (about 1 pound)
2 1/2 cups organic vegetable broth (such as swanson certified organic)
1 (28 ounce) can diced tomatoes, undrained

Nutritional information

380.4
Calories
170 g
Calories From Fat
18.9 g
Total Fat
4.9 g
Saturated Fat
15.7 mg
Cholesterol
467.2 mg
Sodium
45.7 g
Carbs
8.6 g
Dietary Fiber
11 g
Sugars
11.5 g
Protein
406g
Serving Size

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African Groundnut Stew With Sour Cream

Features:
    Cuisine:

    Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, if desired. From Cooking Light.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    African Groundnut Stew With Sour Cream-Chive Topping, Peanuts are also called ground nuts to distinguish them from tree nuts They’re a staple in African cuisine For more intense heat, use a full teaspoon of crushed red pepper Garnish with chives, if desired From Cooking Light , Peanuts are also called ground nuts to distinguish them from tree nuts They’re a staple in African cuisine For more intense heat, use a full teaspoon of crushed red pepper Garnish with chives, if desired From Cooking Light


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    Steps

    1
    Done

    Combine Sour Cream and Chives in a Small Bowl; Cover. Refrigerate 2 Hours.

    2
    Done

    Heat Oil in a Dutch Oven Over Medium-High Heat. Add Onion and Bell Pepper; Saut 3 Minutes or Until Tender. Add Garlic; Saut 30 Seconds. Stir in Peanuts, Salt, and Crushed Red Pepper; Saut 2 Minutes. Add Potatoes, Broth, and Tomatoes; Bring to a Boil. Cover, Reduce Heat, and Simmer 1 Hour and 10 Minutes or Until the Potatoes Are Tender. Place 1 2/3 Cups Stew Into Each of 6 Bowls; Top Each Serving With About 2 1/2 Tablespoons Sour Cream Mixture.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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