0 0
African Happy New Year

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium zucchini (cut in 3 inch chunks)
1 medium yellow squash (cut in 3 inch chunks)
1 medium red onion (cut in half and quartered)
1/2 cup olive oil
1 teaspoon black pepper
1 cup couscous
1/2 cup of boiling vegetable stock
2 tilapia fillets
2 cups coconut milk
1 tablespoon grated ginger
2 teaspoons curry powder
2 inches tamarind pods
salt
1 teaspoon cayenne pepper

Nutritional information

1935.6
Calories
936 g
Calories From Fat
104.1 g
Total Fat
53.7 g
Saturated Fat
0 mg
Cholesterol
136.4 mg
Sodium
240 g
Carbs
9.4 g
Dietary Fiber
159.9 g
Sugars
18.2 g
Protein
749g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Happy New Year

Features:
    Cuisine:

    Found online; posting for ZWT 7-Africa.

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    African Happy New Year, Found online; posting for ZWT 7-Africa , Found online; posting for ZWT 7-Africa


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Cut Up Vegetables in Bowl Along With Olive Oil and Toss Together.

    2
    Done

    Place on Baking Sheet, Season With Salt and Black Pepper and Roast in Preheated 350 Degree Oven For 20 Minutes.

    3
    Done

    in a Glass Bowl Mix Couscous With Hot Vegetable Stock. Cover Bowl With Plastic Wrap and Allow Couscous to Soak Up All the Liquidabout 15 Minutes.

    4
    Done

    After 20 Minutes in the Oven, Remove the Vegetables and Allow to Rest About 5 Minutes.

    5
    Done

    Fluff the Couscous and Check For Salt. Add Extra If Necessary. Add Roasted Vegetables and Mix Together.

    6
    Done

    in a Sauce Pan, Heat Up Coconut Milk, Curry, Tamarind, Grated Ginger and Cayenne Pepper Under Low-Medium Heat. Cook For 5 Minutes and Taste For Salt. Add Salt If Necessary and Cook Until Liquid Thickens and Reduce by About Half.

    7
    Done

    Brush Liquid on the Fish and Place Fish on Hot Grill. Continue to Brush Coconut Milk Mixture on Each Side as You Cook the Fish. Cook Each Side For 3 Minutes Per Side For Up to 3 Turns Making Sure to Brush on Liquid Each Time You Turn the Fish.

    8
    Done

    Serve Hot Over Vegetable Couscous.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Turkey Pot Pie Soup: A Comforting One-Pot Meal
    previous
    Creamy Turkey Pot Pie Soup: A Comforting One-Pot Meal
    Pudding Shots - Alcoholic
    next
    Pudding Shots – Alcoholic
    Creamy Turkey Pot Pie Soup: A Comforting One-Pot Meal
    previous
    Creamy Turkey Pot Pie Soup: A Comforting One-Pot Meal
    Pudding Shots - Alcoholic
    next
    Pudding Shots – Alcoholic

    Add Your Comment

    2 × 4 =