Ingredients
-
-
2
-
3
-
1
-
1
-
2
-
1
-
4
-
-
-
1 1/2
-
-
-
-
Directions
African-Inspired Stew, The monstrously vague title doesn’t do this stew justice; it uses the starchy richness of sweet potato and the fragrance of peanuts to produce a warm, hearty and delicious meal with different textures and aromas It’s healthy and filling, and can be easily adapted to your tastes , Although this was quite good, it is a little too bland in flavors I added jalapeno, lime juice, soy sauce and a lot more peanut butter than the recipe called for, and then I found it much better! used chickpeas and tofu as the protein sources I think adding some rice as well next time would be good too In any case, this is a good base recipe that one can alter to suit their taste Thank you!, The monstrously vague title doesn’t do this stew justice; it uses the starchy richness of sweet potato and the fragrance of peanuts to produce a warm, hearty and delicious meal with different textures and aromas It’s healthy and filling, and can be easily adapted to your tastes
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Sautee the Scallions and Garlic in Oil, Over Medium Heat. When They Start to Soften, Add chicken (or Other Firm Protein). |
|
2
Done
|
Add the Spices to Taste. Continue to Sautee Until Spices Are Fragrant. |
|
3
Done
|
Add Everything Else, Taste and Re-Season. |
|
4
Done
|
Add Vegetable Broth, Until Desired Broth/Vegetable Ratio Is Achieved. Bring to a Simmer, and Add Peanut Butter. Allow to Simmer For as Long as Possible, So Beans Can Absorb Maximum Flavour. |
|
5
Done
|
Serve With Boiled New Potatoes or Rice. |
