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African Lamb Couscous From Mauritania

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Ingredients

Adjust Servings:
2 lbs lamb, cut into small chunks
2 - 3 tablespoons olive oil, a few tablespoons
2 onions, chopped
3 garlic cloves, thinly sliced
3 - 4 turnips, peeled and chopped
4 carrots, sliced
3 small potatoes, quartered
1 cup cabbage, coarsely chopped
1 - 2 winter squash, peeled and chopped or 1 cup pumpkin, chopped
2 medium tomatoes
2 lbs dry couscous
1 cup dates, pitted and chopped
1/2 cup raisins

Nutritional information

1194.2
Calories
262 g
Calories From Fat
29.1 g
Total Fat
12 g
Saturated Fat
100.3 mg
Cholesterol
324.2 mg
Sodium
186.7 g
Carbs
17.5 g
Dietary Fiber
33.9 g
Sugars
47.2 g
Protein
450g
Serving Size

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African Lamb Couscous From Mauritania

Features:
    Cuisine:

    You might encounter this type of sweet/savory dish all over north west Africa, where it is as likely to be made with goat or camel meat as with lamb. The vegetables will be whatever is available. Try it over plain couscous or with the fancier version below.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    African Lamb Couscous from Mauritania, You might encounter this type of sweet/savory dish all over north west Africa, where it is as likely to be made with goat or camel meat as with lamb The vegetables will be whatever is available Try it over plain couscous or with the fancier version below , You might encounter this type of sweet/savory dish all over north west Africa, where it is as likely to be made with goat or camel meat as with lamb The vegetables will be whatever is available Try it over plain couscous or with the fancier version below


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    Steps

    1
    Done

    In a Large Stew Pot That Has a Tight Fitting Lid, Brown the Meat by Stirring Quickly in Hot Oil or Butter. Reduce Heat and Saut the Onions and Garlic Until Golden. Add Vegetables, Stirring For 2 to 3 Minutes. Cover With About 2 Cups Water, Put the Lid on the Pot, and Simmer Until Vegetables Are Tender and Meat Is Cooked. Mix the Dates, Raisins, and Chickpeas Into the Dry Couscous, and Steam. Serve by Ladling the Stew Over Couscous on Individual Plates. Serves 6 to 8.

    2
    Done

    Couscous: There Are Several Ways of Steaming and Softening This Form of Semolina Wheat That Is a Base For North African Stews. the Preferred Method Is to Use a Couscousier.

    3
    Done

    If You Dont Have a Couscousier Here Is a Method. Get Dry Couscous Grain in an Ethnic or Gourmet Grocery or a Natural Foods Store. Allow 2 Oz. Per Person For a Meal.

    4
    Done

    Pour the Couscous Into a Large Bowl and Cover It With Cold Iwater. Stir, and Let It Sit For About 10 Minutes. Then Scrape the Damp Grain Out Onto a Clean Absorbent Cloth Such as a Linen Dish Towel. (if All the Water Hasnt Been Soaked Up, You Should Drain It Off First.) Leave the Grain to Swell For 15 Minutes. If You Prefer, You Can Leave the Grains in the Bowl, but as They Are More Confined, They May not Become Quite as Fluffy.

    5
    Done

    Now You Must Find a Way to Steam the Couscous. a Colander That Will Sit Part Way Down Into a Pot, Without Sinking to the Bottom, Can Become a Homemade Couscousier. but If Your Colander, Like Most, Has Holes Too Large to Prevent the Couscous Grains from Falling Through, You Must Line It With a Clean, Porous Cloth (cheesecloth) When Everything Is Ready, Bring Water in the Pot to a Boil, and Steam the Couscous, Uncovered, For 20 Minutes.

    6
    Done

    Now the Couscous Must Swell and Steam a Second Time, but With Slight Variations. Once Again, Put It Into a Bowl or Onto the Towel. Sprinkle Cold Water Over Itperhaps Half a Cup For Every Pound of Couscousand Rub Grains Between Your Fingers to Break Up Any Lumps That Have Formed. After It Has Sat For 10 Minutes, Rub Some Oil Onto Your Hands and Rework the Grains With Your Fingers. (for Special Occasions, Use Butter to Grease and Separate the Grains.).

    7
    Done

    Finely, Steam the Couscous For 25 More Minutes, and Serve Hot.

    8
    Done

    There Is Nothing Complicated About This Process, but It Does Take Some Time.

    9
    Done

    If It Sounds Too Ambitious, Try the Packaged, Pre-Cooked Grain That Is Widely Available Where Couscous Is Sold and Follow the Simple Directions on the Box. True Connoisseurs Argue, No Doubt That You Will Never Know What Real Couscous Tastes Like Unless You Steam Your Own. the instant Kind Is Acceptable Though.

    10
    Done

    the Africa News Cookbook.

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    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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