Ingredients
-
2
-
1
-
2
-
1
-
1
-
-
-
3
-
2
-
1
-
3
-
1
-
-
-
Directions
African Meatballs W/ Tomato Sauce, Vegetable Meat Balls, is a traditional Nigerian recipe for a classic dish of beef meatballs with potatoes, carrots and onions that are pan-fried to brown then cooked in a tomato-based sauce before being served with rice and greens I modified it subing beef for turkey and yams for sweet potatoes (cuz they are in season here in GA), Vegetable Meat Balls, is a traditional Nigerian recipe for a classic dish of beef meatballs with potatoes, carrots and onions that are pan-fried to brown then cooked in a tomato-based sauce before being served with rice and greens I modified it subing beef for turkey and yams for sweet potatoes (cuz they are in season here in GA)
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Steps
|
1
Done
|
Sauce. |
|
2
Done
|
Heat 3 Tblsp Palm Oil in a Frying Pan. Fry Onions For a Few Minutes. |
|
3
Done
|
Stir in Onions,Tomato Paste, 3 Tomatoes. Add Water as Necessary to Make a Smooth Sauce. |
|
4
Done
|
Season to Taste With Bay Leaf, Nutmeg, Salt, Black Pepper, Cayenne Pepper. |
|
5
Done
|
Stir. Bring to a Slow Boil, Then Reduce Heat and Let Simmer For Ten Minutes While You Prep Meatballs. |
|
6
Done
|
Meatballs. |
|
7
Done
|
Mix First 7 Ingredients Together, Season to Taste Then Form Into 6cm Balls.(turn Off Sauce). |
|
8
Done
|
Chill These in the Freezer For at Least 10 Min,(boil Rice ). |
|
9
Done
|
Fry Meat Balls in Enough Oil to Cover the Bottom of a Pan. |
|
10
Done
|
Once Browned All Over, Add Enough Tomato Sauce to Cover the Meatballs Then Add a Few Splashes of Hot Pepper Sauce to Flavor. |
|
11
Done
|
Bring to a Boil, Reduce to a Simmer Then Tightly Secure a Lid and Cook For 20 Minutes. |
|
12
Done
|
Serve on a Bed of Rice. |
