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African Peanut And Ginger Chicken

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Ingredients

Adjust Servings:
3 lbs boneless skinless chicken breasts, cut into bite sized pieces
3 tablespoons lemon juice
salt
2 medium onions, chopped
1 - 2 green bell pepper, seeded and diced
2 teaspoons garlic, minced
2 tablespoons fresh ginger, minced
4 teaspoons chili powder
26 ounces diced tomatoes, canned, slightly drained
1 1/3 teaspoons dried thyme
1/2 teaspoon crushed red pepper flakes (or to taste)
1/2 cup natural-style peanut butter
1 2/3 cups chicken stock or 1 2/3 cups canned broth

Nutritional information

347.1
Calories
101 g
Calories From Fat
11.3 g
Total Fat
2.5 g
Saturated Fat
100.2 mg
Cholesterol
399.8 mg
Sodium
16.1 g
Carbs
3.5 g
Dietary Fiber
7.5 g
Sugars
46 g
Protein
380g
Serving Size

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African Peanut And Ginger Chicken

Features:
    Cuisine:

    Thank you for a great recipe. I made it with chicken thighs and reduced the amount of chili and pepper flakes as you suggested. Instead of draining tomatoes, I reduced the amount of stock. I served it with South African yellow rice with raisins (recipe nr 456514). Delicious.

    • 140 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    African Peanut and Ginger Chicken, Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed – even the kids! used about 1/3 – 1/2 the amount of chili powder and 1/4 the amount of crushed red pepper , Thank you for a great recipe I made it with chicken thighs and reduced the amount of chili and pepper flakes as you suggested Instead of draining tomatoes, I reduced the amount of stock I served it with South African yellow rice with raisins (recipe nr 456514) Delicious


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    Steps

    1
    Done

    Stir Lemon Juice With Chicken Pieces and Season With Salt. Set Aside For 10 Minutes.

    2
    Done

    Heat Vegetable or Peanut Oil in Skillet and Saute Chicken Until Cooked Through.

    3
    Done

    Refrigerate Chicken.

    4
    Done

    Saute Onions and Peppers Until Tender in Vegetable or Peanut Oil.

    5
    Done

    Add Garlic, Ginger and Chili Powder and Cook, Stirring Constantly, 5 Minutes.

    6
    Done

    Stir in Tomatoes, Thyme and Crushed Red Pepper. Bring to Simmer For 5 Minutes.

    7
    Done

    Add Peanut Butter and Stir Until Blended. Stir in Chicken Stock or Broth and Return to Simmer.

    8
    Done

    Add Cooked Chicken.

    9
    Done

    Reduce Heat and Simmer, Stirring Frequently, Until Thickened and Reduced (approx 45 Minutes).

    10
    Done

    Remove from Heat and Cool.

    11
    Done

    Freeze in Bags or Pans.

    12
    Done

    Reheating: Defrost. Transfer to Saucepan and Heat Thoroughly. Serve Over Rice.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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