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African Peanut Butter Soup

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
1 large yellow onion, finely chopped
2 garlic cloves, minced
6 cups vegetables or 6 cups chicken stock
1 cup smooth peanut butter
2 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 (14 1/2 ounce) can crushed plum tomatoes
1/2 teaspoon cayenne pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
sour cream or plain yogurt, for garnish
chopped parsley, for garnish
1 tablespoon salted peanuts, coarsely chopped, for garnish

Nutritional information

399.3
Calories
269 g
Calories From Fat
30 g
Total Fat
5.6 g
Saturated Fat
0 mg
Cholesterol
525.9 mg
Sodium
25.7 g
Carbs
6 g
Dietary Fiber
7 g
Sugars
13.6 g
Protein
191g
Serving Size

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African Peanut Butter Soup

Features:
  • Spicy
Cuisine:

    The cooking techniques are intriguing.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    African Peanut Butter Soup, (From The Peanut Butter & Co Cookbook: Recipes from the Worlds Nuttiest Sandwich Shop, by Lee Zalben, owner of the Peanut Butter & Co Sandwich Shop, 240 Sullivan St ), (From The Peanut Butter & Co Cookbook: Recipes from the Worlds Nuttiest Sandwich Shop, by Lee Zalben, owner of the Peanut Butter & Co Sandwich Shop, 240 Sullivan St )


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    Steps

    1
    Done

    In a Large Stockpot, Heat the Vegetable Oil Over Medium Heat and Saut the Onion and Garlic Until Translucent.

    2
    Done

    Add the Stock and Peanut Butter and Stir. Once the Peanut Butter Has Been Incorporated, Stir in the Sweet Potatoes, Crushed Tomatoes and Their Liquid, Cayenne Pepper, Coriander, Cumin, Salt, and Pepper and Simmer For 45 Minutes.

    3
    Done

    Garnish With Your Choice of Sour Cream or Yogurt, Parsley and Chopped Peanuts.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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