0 0
African Peanut Dipping Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups onions, chopped
1 tablespoon peanut oil
1/4 teaspoon cayenne (optional)
1/4 teaspoon ground ginger
1 banana, very ripe and mashed
1 cup low-sodium tomato juice
1/2 cup apple juice
1/2 cup unhomogenized unsweetened peanut butter

Nutritional information

304.6
Calories
178 g
Calories From Fat
19.9 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
315.1 mg
Sodium
27.4 g
Carbs
4.1 g
Dietary Fiber
15.6 g
Sugars
9.6 g
Protein
948g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Peanut Dipping Sauce

Features:
    Cuisine:

    This stuff is practically a beverage at my house. :) Like the West Africans who eat it as a staple, I love it over cooked millet, with or without veggies, fruit, chickpeas or a fried egg on top. It doesn't keep all well, though, so I tend to freeze half of each batch. it freezes fine.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    African Peanut Dipping Sauce, This recipe comes from the Moosewood Restaurant It is a great dip for grilled, roasted, and deep-fried vegetables, as well as strips of roasted chicken Great for parties and snacking! It stores well, up to 2-3 weeks in the fridge, just reheat and serve!, This stuff is practically a beverage at my house 🙂 Like the West Africans who eat it as a staple, I love it over cooked millet, with or without veggies, fruit, chickpeas or a fried egg on top It doesn’t keep all well, though, so I tend to freeze half of each batch it freezes fine , You can sub unsweetened applesauce for the apple juice and plain tomato sauce/crushed tomatoes for the tomato juice; if the sauce comes out too thick for you, add a little water I also amp the ginger up and the cayenne _way_ up, and I don’t bother with the fancy stuff–ordinary tomato juice and regular peanut butter are fine Finally, I usually but not always blenderize the sauce till smooth


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Saute Pan, Cook Onions Until Tender.

    2
    Done

    Add Cayenne, Ginger, Mashed Banana, and Saute, Stirring Frequently.

    3
    Done

    After Five Minutes, Add the Juices.

    4
    Done

    Simmer For 10 Minutes More, Before Stirring in the Peanut Butter.

    5
    Done

    Serve Warm.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pear And Sweet Bacon Gourmet Pizza Recipe
    previous
    Pear and Sweet Bacon Gourmet Pizza Recipe
    Featured Image
    next
    General Tao Slow Cooker Meatballs
    Pear And Sweet Bacon Gourmet Pizza Recipe
    previous
    Pear and Sweet Bacon Gourmet Pizza Recipe
    Featured Image
    next
    General Tao Slow Cooker Meatballs

    Add Your Comment

    1 × 3 =