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African Peanut Soup

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Ingredients

Adjust Servings:
2 medium onions, chopped
6 garlic cloves, coarsely chopped
2 teaspoons olive oil
2 (400 g) cans chopped tomatoes
5 cups vegetable broth
1 (8 ounce) can tomato sauce
2 mint tea bags
1 teaspoon chili powder, hot or 1 tablespoon chili powder, mild
2 teaspoons ground cumin
1 3/4 teaspoons sea salt
1/8 teaspoon paprika
2 cups finely chopped spinach
3/4 cup smooth peanut butter
6 medium pita bread, toasted

Nutritional information

410
Calories
171 g
Calories From Fat
19.1 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
1340.5 mg
Sodium
49 g
Carbs
6.5 g
Dietary Fiber
10.5 g
Sugars
15.8 g
Protein
311g
Serving Size

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African Peanut Soup

Features:
    Cuisine:

    My husband loved this easy to make soup. Thanks for the recipe

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    African Peanut Soup, Yummy!, Yummy!


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    Steps

    1
    Done

    Combine Onions, Garlic and Olive Oil in a Large Stockpot and Cook Till Onions Soft.

    2
    Done

    Stir in Tomatoes, Broth, Tomato Sauce, Chili Powder, Cumin, Salt, Paprika, and Let the Mint Tea Seep in at the Side. Simmer 10-12 Minutes.

    3
    Done

    Add the Spinach and Peanut Butter and Let Cook Until Everything Is Well Combined Like Another 10 Minutes (this Is Necessary Especially If You Used Frozen Spinach - I Usually Do).

    4
    Done

    Ladle Into Bowls and Serve With Warmed Pitas.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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