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African Potato And Collard Green Stew

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 cups chopped onions
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/4 teaspoon ground cinnamon
1 teaspoon poppy seed
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
1 large russet potato, peeled and cut into 1/2-inch cubes
1 teaspoon salt
1/2 cauliflower head, cut into bite-size florets
1 large sweet potato, peeled, and cut into 1/2-inch cubes
3 cups thinly-sliced collard greens
1/4 cup raisins

Nutritional information

258.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
655.6 mg
Sodium
50 g
Carbs
11.1 g
Dietary Fiber
12.9 g
Sugars
8.5 g
Protein
444g
Serving Size

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African Potato And Collard Green Stew

Features:
    Cuisine:

    Nice combination, and easy to make. Like others, I had no cauliflower but had brussel sprouts, so I added them instead.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Potato and Collard Green Stew, This hearty stew that originated in areas of South and East Africa Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights Serve topped with rice, couscous, or quinoa , Nice combination, and easy to make Like others, I had no cauliflower but had brussel sprouts, so I added them instead , Nice flavor! Very warming I needed to add a bit more liquid so I could get all my veggies submerged Next time I’ll throw the collards in a little bit after the other veggies They were definitely done before the sweet potatoes were tender enough


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    Steps

    1
    Done

    In a Large Pot, Heat the Oil Over Medium Heat and Add the Onions and Garlic, Cooking Them For 5 Minutes, Stirring Occasionally Until Softened.

    2
    Done

    Add Ginger, Cinnamon,Poppy Seeds, Mustard Seeds, Coriander, and Cloves and Cook, Stirring Frequently, For 2 Minutes.

    3
    Done

    Add Potato to the Mixture an Stir to Combine. Stir in 4 Cups of Water and Turn Heat Up to High and Bring to a Boil, Add the Teaspoon of Salt and Stir Well. Turn Heat to Low and Simmer Stew, Uncovered, For 5 Minutes, Stirring Occasionally.

    4
    Done

    Add Cauliflower, Sweet Potato, Collard Greens, and Raisins, Stirring to Combine. Continue Cooking For 10 Minutes Until Potatoes Are Tender.

    5
    Done

    Season Stew With Vinegar, and Salt and Pepper to Taste. If the Stew Is Too Dry, Add a Little Water. Serve Hot.

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    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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