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African Spiced Vegetable Salad

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Ingredients

Adjust Servings:
3/4 cup fresh broccoli florets, small
3/4 cup fresh cauliflower floret
1/2 cup diagonally sliced carrot
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions

Nutritional information

61.3
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
2.2 mg
Cholesterol
347.3 mg
Sodium
12 g
Carbs
2 g
Dietary Fiber
5.5 g
Sugars
3.1 g
Protein
136g
Serving Size

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African Spiced Vegetable Salad

Features:
    Cuisine:

    This was really good but the kids weren't impressed. *sigh* used fresh veggies which adds to the prep time significantly.

    • 28 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    African Spiced Vegetable Salad, Very good and a nice change I am not a big fan of cauliflower so use a bag of fresh stir fry vegetables instead The presentation is very colorful I adapted this recipe from a Weight Watchers cookbok 1 point per 1 cup serving , This was really good but the kids weren’t impressed *sigh* used fresh veggies which adds to the prep time significantly , Made this as an alternative to the usual salad It has a nice flavor (with a hint of zing) with nothing overpowering another


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    Steps

    1
    Done

    Steam the Vegetables, Covered 2 Minutes.

    2
    Done

    Rinse Under Cold Water; Drain Well.

    3
    Done

    Combine Spices in a Skillet Over Medium Heat and Cook 2 Minutes Stirring Constantly.

    4
    Done

    in a Medium Bowl, Combine Spice Mixture, Sour Cream, Vinegar, and Honey.

    5
    Done

    Add Vegetables and Mix Well.

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    Emily Johnson

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