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African Spinach

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Ingredients

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	1 large onion, chopped
	1 green bell pepper, chopped
	2 tablespoons peanut oil
	1 lb fresh spinach, washed and trimmed
	1 large tomatoes, chopped
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1/4 cup peanut butter, can use chunky, if desired

Nutritional information

210.1

Calories

139 g

Calories From Fat

15.5 g

Total Fat

3 g

Saturated Fat

0 mg

Cholesterol

459.1 mg

Sodium

14 g

Carbs

5.2 g

Dietary Fiber

5.5 g

Sugars

8.4 g

Protein

166g

Serving Size

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African Spinach

Name: African Spinach
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 1; : 1/2; : 1/4; : 1/4

Features:

Cuisine:

American

good and nutritious recipe. I couldn't find any jalapeno so tried some pickled chillies and it came out rather well.

35 min
Serves 4
Easy

Ingredients

Directions

African Spinach, A west African recipe Use as a side dish or serve over rice or couscous as a vegetarian main dish , good and nutritious recipe I couldn’t find any jalapeno so tried some pickled chillies and it came out rather well , used pickled chilli instead of jalapenos or none

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Steps

1 Done	Cook Onion and Green Pepper in Peanut Oil in a Skillet For About 3-5 Minutes, or Until Tender.
2 Done	Add Spinach and Tomato to Skillet.
3 Done	Cover and Cook on Low Heat For About 5 Minutes, or Until Spinach Is Tender.
4 Done	Stir in All Remaining Ingredients. Cook Until Hot Throughout.
5 Done	Serving Suggestion: Server With Hot Cooked Rice or Couscous.