Ingredients
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2
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2
-
2
-
4
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-
-
-
-
-
-
-
-
-
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Directions
African Spinach and Peanut Butter Stew, Found online at www fooddownunder com, while looking for economical ‘African’ recipes Tasty and nutritious, a vegetarian main dish or a good side dish You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!
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Steps
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1
Done
|
Slice the Onions and Fry in Oil Until Soft. |
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2
Done
|
Peel the Tomatoes in Boiling Water (or Use Tinned Tomatoes). Slice and Add to the Onions. |
|
3
Done
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Wash, Trim and Chop the Spinach Coarsely. |
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4
Done
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Add to the Stew and Cook, Covered, Over a Medium Heat For 5 Minutes, Stirring to Prevent Sticking. |
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5
Done
|
Thin the Peanut Butter With Hot Water to Make a Smooth Paste. |
|
6
Done
|
Add to the Stew. |
|
7
Done
|
Season With Salt and Pepper and Cook For Another 5 - 10 Minutes, Stirring and Adding Water If Necessary to Prevent Sticking. |
|
8
Done
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Serve Over Steamed Rice, Polenta, or Mashed Potatoes, in Fact, You Could Eat It With Anything, Really! |
