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African Split Pea Soup

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Ingredients

Adjust Servings:
1 cup dried split peas
3 cups water
1 tablespoon olive oil
2 cups onions, chopped
2 large garlic cloves, minced
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt
fresh ground black pepper

Nutritional information

271.5
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
19 mg
Sodium
46.5 g
Carbs
14.4 g
Dietary Fiber
7.5 g
Sugars
13.9 g
Protein
346g
Serving Size

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African Split Pea Soup

Features:
    Cuisine:

    Sorry but this didn't go over very well. 1 person refused to eat it, 1 person didn't like it & the other 2 thought it was ok. Not sure WHY. I thought it looked like a very good recipe. Ot was easy to make, etc. It just didn't go over well with the family. :( Made for African Tag 10/13.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Split Pea Soup, Delicious recipe for African Split Pea Soup , Sorry but this didn’t go over very well 1 person refused to eat it, 1 person didn’t like it & the other 2 thought it was ok Not sure WHY I thought it looked like a very good recipe Ot was easy to make, etc It just didn’t go over well with the family 🙁 Made for African Tag 10/13 , Delicious recipe for African Split Pea Soup


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    Steps

    1
    Done

    Rinse Peas, Put in Soup Pot With 3 Cups Water and Bring to a Boil. Reduce Heat, Cover and Simmer For 45 Minutes to an Hour.

    2
    Done

    Meanwhile, Saute the Onions and Garlic in Oil Until Translucent. Mix in Spices and Saute For 5 - 10 Minutes More, Stirring Frequently to Prevent Burning. Set Aside.

    3
    Done

    When the Split Peas Are Cooked, Stir in the Onion Mixture Along With the Vegetable Stock.

    4
    Done

    Add the Lemon Juice and Cooked Rice, Season With Salt and Pepper.

    5
    Done

    Stir in the Parsley and Gently Reheat If Necessary.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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