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African Sweet Potato And Peanut Soup

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Ingredients

Adjust Servings:
1/2 tablespoon peanut oil
1/2 cup onion, coarsely chopped
2 garlic cloves, minced
1 teaspoon ginger, minced
2 teaspoons ground coriander
1/8 teaspoon cayenne pepper
3 cups cabbage, shredded
1 sweet potato, diced
1 eggplant, diced (optional)
1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth
1 (15 1/2 ounce) can diced tomatoes
1 (5 1/2 ounce) can apple juice
1/4 teaspoon salt
2 1/2 tablespoons peanut butter
1/2 lemon, juice of

Nutritional information

250.4
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
769.7 mg
Sodium
32.7 g
Carbs
6.8 g
Dietary Fiber
16.3 g
Sugars
10 g
Protein
513g
Serving Size

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African Sweet Potato And Peanut Soup

Features:
    Cuisine:

    A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    African Sweet Potato and Peanut Soup, A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes From Allrecipes , Made this for ZWT 7 Sweet and salty and spicy all at the same time Froze half of it so will see if defrosts and reheats ok Will be keeping this one Thanks for posting lazyme, A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes From Allrecipes


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    Steps

    1
    Done

    Heat Oil Over Medium High Heat and Add Onions. Saute For a Few Minutes, Until Starting to Show a Little Color.

    2
    Done

    Add Garlic and Ginger, and Saut a Few More Minutes. Stir in Spices. Add Cabbage, Sweet Potato, Eggplant (if Using), Broth, Tomatoes, Apple Juice, and Salt.

    3
    Done

    Cover and Bring to a Boil. Simmer, Mostly Covered, For 15 Minutes, Stirring Occasionally.

    4
    Done

    Check Sweet Potatoes For Doneness. Turn Off Heat, Stir in Peanut Butter Until Melts, Then Add Lemon Juice to Combine.

    5
    Done

    Serve Topped With Cilantro, Parsley, and Peanuts.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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