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African Sweet Potato Soup With Peanut Butter

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Ingredients

Adjust Servings:

	1 tablespoon light olive oil or 1 tablespoon peanut oil
	1 1/2 1 tablespoon hot thai kitchen curry paste or 1 tablespoon mild curry paste, to taste
	1/2 teaspoon cinnamon (used less cinnamon because i tend to prefer less cinnamony-flavors in my savory food)
	1 medium red onion, peeled, diced
	4 garlic cloves, minced
	1 medium sweet potatoes or 1 medium yam, peeled, diced
	1 large yellow bell pepper, cored, seeded, diced
	1 jalapenos or 1 other hot chili pepper, seeded, diced fine
	3 (14 ounce) cans black beans, rinsed, drained (used 1 1/2 cups dried black beans that i cooked most of the way before adding to the broth)
	1 quart light broth
	1/2 teaspoon crushed hot red pepper flakes, to taste
	2 tablespoons chopped fresh cilantro
	1 big juicy lime, juice of
	2 - 3 teaspoons organic brown sugar or 2 -3 teaspoons raw agave nectar, to taste
	sea salt and black pepper, to taste

Nutritional information

266.7

Calories

32 g

Calories From Fat

3.6 g

Total Fat

0.7 g

Saturated Fat

0.2 mg

Cholesterol

424.3 mg

Sodium

46.7 g

Carbs

14.5 g

Dietary Fiber

3.9 g

Sugars

14.3 g

Protein

235g

Serving Size

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African Sweet Potato Soup With Peanut Butter

Name: African Sweet Potato Soup With Peanut Butter
Prep time: 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1 1/2; : 1/2; : 1; : 4; : 1; : 1; : 1; : 3; : 1; : 1/2; : 2; : 1; : 2 - 3

Features:

Cuisine:

American

Where is the peanut butter in the ingredient list and what is the quantity? Am I blind? I just can't see it in the ingredients, but it is in the title.... and it's in the process instructions. TIA

80 min
Serves 6
Easy

Ingredients

1
1 1/2
1/2
1
4
1
1
1
3
1
1/2
2
1
2 - 3

Directions

African Sweet Potato Soup With Peanut Butter and Black Beans, from Kathryn, Where is the peanut butter in the ingredient list and what is the quantity? Am I blind? I just can’t see it in the ingredients, but it is in the title and it’s in the process instructions TIA, from Kathryn

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Steps

1 Done	Heat the Light Olive Oil in Large Soup Pot. Add the Curry Paste and Cinnamon; Stir For a Minute to Infuse the Oil With Spice. Add the Onion, Garlic, Sweet Potato, Yellow Pepper and Jalapeo. Stir and Cook the Veggies For 5-7 Minutes, Until Softened.
2 Done	Add the Black-Eyed Peas, White and Black Beans, Broth, Melted Peanut Butter, Red Pepper Flakes and Cilantro.
3 Done	Bring the Soup to a High Simmer, Cover, and Lower the Heat; Keep the Soup on Simmer and Cook Until the Vegetables Are Tender, About 25 to 30 Minutes.
4 Done	Stir in the Lime Juice and Brown Sugar or Agave. Season With Sea Salt and Ground Pepper, to Taste. Warm Through and Taste For Seasoning Adjustments.