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African Tilapia

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Ingredients

Adjust Servings:
2 lbs tilapia fillets
1 cup vegetable oil
1 small onion, chopped
1 bell pepper, chopped
1 lemon, juice of
1 tablespoon vinegar
2 teaspoons cayenne or 2 teaspoons red pepper flakes
1 teaspoon salt

Nutritional information

719.5
Calories
527 g
Calories From Fat
58.6 g
Total Fat
8.4 g
Saturated Fat
113.5 mg
Cholesterol
701.3 mg
Sodium
4.7 g
Carbs
1 g
Dietary Fiber
1.8 g
Sugars
46.1 g
Protein
347g
Serving Size

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African Tilapia

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    Cuisine:

    This recipe tasted very good and was well recieved by the entire family. I made a couple changes to the recipe. I didn't have an onion so used onion powder and it worked great. I also used red bell pepper which is sweeter and it was delicious. Finally, I reduced the oil to 1/4 cup because I didn't want oily sauce poured over the fish to keep it more healthy. We had ample sauce to marinate and for eating. Thanks for the recipe. We will do it again.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Tilapia, This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor It’s a favorite around my room mates!, This recipe tasted very good and was well recieved by the entire family I made a couple changes to the recipe I didn’t have an onion so used onion powder and it worked great I also used red bell pepper which is sweeter and it was delicious Finally, I reduced the oil to 1/4 cup because I didn’t want oily sauce poured over the fish to keep it more healthy We had ample sauce to marinate and for eating Thanks for the recipe We will do it again , At first I was sad when I read the recipe, since I don’t own a functioning grill, but this actually works rather well under the broiler The only thing that I had to substitute was the bell pepper Since we didn’t have any fresh, I had to use some Polish marinated red peppers, but that only made it more flavorful This recipe certainly kicks Tilapia in the head to wake it up Thanks very much!


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    Steps

    1
    Done

    Combine All Ingredients Except For the Tilapia.

    2
    Done

    Mix Well Until the Salt Is Disolved.

    3
    Done

    Place Tilapia in a Glass Dish and Cover With Marinade.

    4
    Done

    Turn to Coat and Set Aside For 20 Minutes. Preheat Grill.

    5
    Done

    Pour Marinade Into a Saucepan and Bring to a Boil.allow to Cool.

    6
    Done

    Grill Tilapia Fillets of a Medium High Heat For About 4 to 5 Minutes Per Side or Until the Fish Flakes Easily and Has an Even Appearance All the Way Through.

    7
    Done

    Serve by Pouring a Small Amount of the Sauce Over the Tilapia Fillets.

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