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African Vegetable Soup With Coconut

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 large onion
175 g turnips, peeled and cubed
175 g sweet potatoes, peeled and cubed
175 g pumpkin, peeled and cubed
1 teaspoon marjoram
1 1/2 teaspoons ground ginger
1 1/2 teaspoons cinnamon
salt and pepper
1 tablespoon chopped spring onion
1 1/4 liters vegetable stock
2 tablespoons sliced almonds
1 - 2 fresh chili pepper, de-seeded and chopped
1 teaspoon unrefined sugar
115 g creamed coconut

Nutritional information

364.4
Calories
255 g
Calories From Fat
28.4 g
Total Fat
18.7 g
Saturated Fat
0 mg
Cholesterol
67.4 mg
Sodium
28.4 g
Carbs
4 g
Dietary Fiber
7.6 g
Sugars
4.3 g
Protein
223g
Serving Size

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African Vegetable Soup With Coconut

Features:
    Cuisine:

    Sounds Tasty, doesn't it?

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Vegetable Soup With Coconut Milk and Pumpkin, Sounds Tasty, doesn’t it?, Sounds Tasty, doesn’t it?


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    Steps

    1
    Done

    In a Large Saucepan Heat the Oil, Add the Onion and Cook It Gently For 4-5 Minutes. Add the Cubed Vegetables and Toss Them Over a Medium Heat For a Further 5-6 Minutes. Add the Marjoram, Ginger, Cinnamon, Salt and Pepper and Cook Together Over a Low Heat For 10 Minutes Stirring Frequently.

    2
    Done

    Add the Spring Onion, Stock, Flaked Almonds, Chilli and Sugar and Simmer Gently For 10-15 Minutes Until the Vegetables Are Just Tender. Check the Seasoning. Grate the Creamed Coconut Into the Soup and Stir Well. Garnish With Chopped Coriander or Parsley and Serve.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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