Ingredients
-
1
-
1
-
1/2
-
2
-
1
-
1/2
-
1/2
-
1/4
-
5
-
1
-
1/2
-
1
-
15
-
10
-
9
Directions
African Vegetable Stew, This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew , I am busy preparing this stew for tonight’s dinner, Monday is my vegetarian day, i am following the exact ingredients except i didn’t add the teaspoon of cinnamon but instead added a stick of Ceylon Cinnamon , Excellent- very filling stew Followed the recipe as written Thanks!
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Steps
|
1
Done
|
Melt Margarine Over Medium Heat in a Large Saucepan; Add Onion, Parsley, Garlic, Cinnamon, Turmeric, Pepper and Ginger; Stir Occasionally Until Onion Is Tender - Add Some Water If It Begins to Stick. |
|
2
Done
|
Stir in Water, Carrot and Lentils; Boil, Then Reduce Heat and Cover to Simmer 25 Minutes. |
|
3
Done
|
Stir in Rice, and Undrained Tomatoes; Boil, Then Reduce Heat and Cover to Simmer For 20 Minutes. |
|
4
Done
|
Stir in Peas, Beans and Salt and Pepper to Taste; Boil, Then Reduce Heat and Cover to Simmer 5 Minutes or Till Tender. |
|
5
Done
|
If Desired, Serve With a Dollop of Yogurt or Sour Cream - 1 Serving = 275 Cal, 3g Fat, 56g Carb, 10g Fibre, 12 G Pro. |
