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Afternoon Smoothie

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Ingredients

Adjust Servings:

	1 cup low-calorie cran-raspberry juice
	4 - 5 ice cubes
	3/4 cup raspberries
	1/2 apple, chopped and peeled
	4 ounces stonehill farms raspberry low-fat yogurt
	2 (1 g) packets splenda sugar substitute

Nutritional information

67.6

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.3 g

Saturated Fat

1.9 mg

Cholesterol

21.1 mg

Sodium

14.5 g

Carbs

2.5 g

Dietary Fiber

11.3 g

Sugars

1.9 g

Protein

95g

Serving Size

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Afternoon Smoothie

Name: Afternoon Smoothie
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 4 - 5; : 3/4; : 1/2; : 4; : 2

Features:

Cuisine:

American

A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.

26 min
Serves 3
Easy

Ingredients

1
4 - 5
3/4
1/2
4
2

Directions

Afternoon Smoothie, A creation with leftover fruit Add more yogurt if you like it thicker, more ice cubes if you like it slim used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good , This was a really nice and tasty smoothie The cranberry, raspberry, and apple flavor combination was great used cran-apple-raspberry juice and regular sugar (but I didn’t need much!) This was a refreshing and healthy snack!

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Steps

1 Done	Put Juice and Ice Cubes in a Blender; Mix Until Ice Cubes Are Completely Chopped.
2 Done	Add Raspberries and Apples; Mix Until Completely Blended.
3 Done	Scoop in Yogurt and Add Splenda; Blend to Desired Consistency.