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Ahi Poke Bowl

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Ingredients

Adjust Servings:
,1 pound sushi grade tuna cut into -inch cubes medium mango
2,1 tablespoons thinly sliced white onion small hass avocado 4 ounces
, cup chopped scallions medium cucumber
1, - 1 tablespoon reduced sodium soy sauce or gluten-free tamari small jalapeno to taste
,2 teaspoon sesame oil scallions
,1 teaspoon sriracha cup cooked brown rice
2 tablespoons chopped roasted macadamia nuts
1 teaspoon toasted sesame seeds
lime wedges for serving
reduced sodium soy or gluten-free tamari for serving (optional)
sriracha for serving (optional)

Nutritional information

Calories
Carbohydrates
60g
Protein
34g
Fat
19g
Saturated Fat
3g
Cholesterol
51mg
Sodium
353.5mg
Fiber
10.5g
Sugar
26g
Blue Smart Points
8
Green Smart Points
6
Purple Smart Points
2
Points +

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Ahi Poke Bowl

Features:
    Cuisine:

      This Hawaiian style quick Ahi Poke Bowl is made with marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, perfect for hot summer nights.

      • 15 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      I love Poke Bowls and often make them when I crave sushi. When I want something spicy, I make these Spicy Tuna Poke Bowls. A few favorite dishes that also satisfy my sushi cravings are Shoyu Ahi Poke, California Shrimp Stacks and California Spicy Crab Stuffed Avocados. This recipe is a guest post by my friend, Heather K Jones, please welcome her!,Alt= Alt=,Hey there, Im Heather K. JonesIm a registered dietitian and a wellness coach, and right now Im hosting a totally FREE 4-part Feel Better Eat Better video workshop. If you struggle with emotional eating, binge eating, or food or body image issues of any sort, you really dont want to miss this free workshop! You can sign up for the workshop right HERE.,Try this with salmon, albacore or yellowtail.,If you dont like raw fish, try this with cooked shrimp.,Vegetarian Poke, swap the fish for tofu or try using watermelon in its place.,Sesame Crusted Tuna,Seared Tuna Salad with Wasabi Butter Sauce,Shoyu Ahi Tuna Poke,Grilled Tuna over Arugula with Lemon Vinaigrette,Spicy Tuna Poke Bowls


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      Steps

      1
      Done

      Gently Toss to Combine and Set Aside While You Prepare the Bowls

      2
      Done

      Peel, Seed and Cube the Mango and Avocado.peel, Halve, Seed and Thinly Slice the Cucumber.thinly Slice the Jalapeno and Scallions.

      3
      Done

      in 2 Bowls, Layer 1/2 the Rice, 1/2 the Tuna, Mango, Avocado, Cucumber, Jalapeno and Scallions.

      4
      Done

      Top With Macadamia Nuts and Sesame Seeds and Serve With Lime Wedges and Extra Sauce on the Side, If Desired.

      Avatar Of Raegan Gomez

      Raegan Gomez

      Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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