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Albacore Tuna Casserole

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Ingredients

Adjust Servings:
8 ounces rotini pasta
2 (3 ounce) cans albacore tuna, water packed
1 (10 ounce) can low fat reduced-sodium cream of mushroom soup, condensed
1/2 cup soymilk
1 cup frozen peas
1/2 teaspoon celery seed (optional)

Nutritional information

309.5
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.6 g
Saturated Fat
17.8 mg
Cholesterol
220.1 mg
Sodium
49 g
Carbs
3.7 g
Dietary Fiber
3.1 g
Sugars
20.7 g
Protein
163g
Serving Size

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Albacore Tuna Casserole

Features:
    Cuisine:

    It is a healthy alternative to mayonaise based casserole . It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Albacore Tuna Casserole, It is a healthy alternative to mayonaise based casserole It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121 , It is a healthy alternative to mayonaise based casserole It is quick and easy to make for a heat at work lunch Adapted from Eating for Life p121


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    Steps

    1
    Done

    Cook Rotini Pasta Following Package Directions.

    2
    Done

    Coat a Casserole Dish With Cooking Spray.

    3
    Done

    Place Cooked Pasta in the Casserole Dish and Add Tuna, Soup, Soy Milk and Peas, Celery Seed, Mix Well.

    4
    Done

    Bake in Microwave Until Mixture Is Hot and Bubbly, About 8-10 Minutes (depending on Oven Power).

    5
    Done

    Remove from Microwave, Let Stand For a Few Minutes.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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