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Aleecha Vegetable Stew

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Ingredients

Adjust Servings:
1 head cabbage, cut into eighths
1/4 lb butter
2 large onions, sliced
1 tablespoon curry powder
5 carrots, cut into 1/2inch pieces
1 1/2 lbs potatoes, cut into inch pieces
1/2 head cauliflower, break into flowerettes

Nutritional information

238
Calories
108 g
Calories From Fat
12 g
Total Fat
7.4 g
Saturated Fat
30.5 mg
Cholesterol
166.1 mg
Sodium
30.9 g
Carbs
7.4 g
Dietary Fiber
8.4 g
Sugars
4.9 g
Protein
325g
Serving Size

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Aleecha Vegetable Stew

Features:
    Cuisine:

    Ethiopia recipe for tour 2005

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Aleecha Vegetable Stew, Ethiopia recipe for tour 2005, Excellent flavor and perfect timing on the vegetables in order to keep them al dente and not mushy I did have to add about 3/4 cup more water, however, to keep the sauce from sticking I would wonder if I had the heat too high, but the vegetables were perfectly al dente with the recipe’s timing, so I don’t know what the story might be After the curry had been added, I started using a lid I also added another tablespoon of butter because the local restaurant makes them very buttery and deleted the potatoes entirely and used an entire small head of cauliflower; halved the carrots This is one of my two very absolute favorite ways to eat caulflower–makes it so painless I wil definitely use this recipe again ZWT7


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    Steps

    1
    Done

    Boil the Cabbage Until Softened. Fry Onions in Butter Until Translucent.

    2
    Done

    Add Curry Powder - Cook For 1 Minute.

    3
    Done

    Add 1/4 Cup Water to the Onion Mixture, Cook For 5 Minutes Add Carrots and Potatoes and Cook 15 Minutes Add Cauliflower, Cook 5 Minutes Add Cabbage, Cook For 15 Minutes. Serve.

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    Oliver Thompson

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