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Algerian Adess – Traditional Lentil Soup / Stew

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Ingredients

Adjust Servings:
2 cups green lentils
1 onion, finely chopped
3 garlic cloves, minced
1 carrot, grated
1 courgette, grated
1 teaspoon dried mint
1 teaspoon ras el hanout spice mix
olive oil, to fry
2 pints water
1 lamb stock cube or 1 beef stock cube
salt & pepper
1/2 teaspoon bicarbonate of soda (if not soaking lentils)
4 pieces lamb or 4 pieces chicken, enough for your family
1/2 teaspoon tomato puree (or paste)

Nutritional information

368.5
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
185 mg
Sodium
64.4 g
Carbs
30.7 g
Dietary Fiber
4.7 g
Sugars
25.9 g
Protein
428g
Serving Size

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Algerian Adess – Traditional Lentil Soup / Stew

Features:
    Cuisine:

    This is a great winter dish for me, and works wel in a family that loves lentils. I found this to be more of a stew than a soup, but no one really minded that.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Algerian Adess – Traditional Lentil Soup / Stew – Family Recipe!, This is my family recipe for adess I often cook it in the pressure cooker as it saves a lot of time! This recipe freezes well & is simple to make , This is a great winter dish for me, and works wel in a family that loves lentils I found this to be more of a stew than a soup, but no one really minded that , This is my family recipe for adess I often cook it in the pressure cooker as it saves a lot of time! This recipe freezes well & is simple to make


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    Steps

    1
    Done

    Gently Fry Onion & Garlic Until Golden, Add Meat, Seal All Sides, Then Add Rest of Ingredients.

    2
    Done

    Cook in Pressure Cooker on Medium Heat For 40 - 45 Minutes Add More Water If You Like It Thinner Consitency. Serve With Plently of Olive Oil & Bread!

    3
    Done

    Nb: You Can Also Put the Lentils in a Bowl to Soak Overnight or During Day Before You Cook & Omit the Bicarb.

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    Wren Vargas

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