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Algerian Broad Beans & Garlic Fves En Sauce

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Ingredients

Adjust Servings:
1 kg broad bean, in the pod
1 bunch fresh cilantro, chopped (coriander)
6 garlic cloves
3 - 4 tablespoons olive oil
1 teaspoon paprika
1/4 teaspoon cayenne
1/8 teaspoon black pepper
salt (1/2 tsp minimum)
1 - 1 1/2 teaspoon vinegar
600 ml water

Nutritional information

277.7
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
1140.2 mg
Sodium
33.2 g
Carbs
9.8 g
Dietary Fiber
0.2 g
Sugars
14.2 g
Protein
282g
Serving Size

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Algerian Broad Beans & Garlic Fves En Sauce

Features:
  • Spicy
Cuisine:

Very savory. Loved the combo with the bread! However a bit too oily for my taste, next time I'll cut down on it.

  • 70 min
  • Serves 4
  • Easy

Ingredients

Directions

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Algerian Broad Beans & Garlic ( Fves En Sauce ), Here is my traditional recipe for Ros Bratel, which is a very old recipe from Algeria It is simple to make with just a few ingredients & is really delicious Eat it with plenty of fresh crusty bread for an inexpensive, light meal or have it as a side to roasted meats etc , Very savory Loved the combo with the bread! However a bit too oily for my taste, next time I’ll cut down on it , This was a hit Definitely not boring or bland by any standard, and the taste may be too strong for some people I accidentally doubled the paprika, cayenne, black pepper, and vinegar (because I was halving the recipe) So next time I’ll be more careful We really liked it as is, but I think next time I’ll try reducing the cilantro just a bit (maybe 3/4 of a bunch) Also I shelled the fava/broad beans because mine are not young favas, and I’ve always read that you only include the pod if they are young and tender ones Bread is a must!!! (although I might try rice at some point)


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Steps

1
Done

Top & Tail the Bean Then Remove the Strings. Leave the Beans in Their Pod. Cut Into Bitesize Pieces - Approx 1" Long.

2
Done

Peel & Mince the Garlic & Place in a Large, Heavy Bottomed Pan (i Like to Use My Le Creuset Casserole / Dutch Oven) With the Beans. Saute For 2 Minutes.

3
Done

Add the Rest of the Ingredients, Cover & Simmer Until Beans Are Tender - Approx 25-30 Minutes. Once the Beans Are Tender, Reduce the Sauce to Your Prefered Thickness & Mix in the Vinegar.

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Autumn Edwards

Pastry chef with a passion for creating whimsical and delicious desserts.

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