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Alitcha Fitfit Gingered Beef And Vegetables

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Ingredients

Adjust Servings:
3 tablespoons oil
3 tablespoons sliced red onions, chopped
1 1/2 cups water
1 cup sliced beef
3 tablespoons butter
1/2 teaspoon ginger
1 1/2 teaspoons salt (or to taste)
2 1/2 cups green peppers, chopped

Nutritional information

569.7
Calories
531 g
Calories From Fat
59.1 g
Total Fat
23.5 g
Saturated Fat
78.8 mg
Cholesterol
968.6 mg
Sodium
5.2 g
Carbs
1.7 g
Dietary Fiber
2.6 g
Sugars
5.6 g
Protein
269g
Serving Size

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Alitcha Fitfit Gingered Beef And Vegetables

Features:
    Cuisine:

    This is an African recipe from an international cookbook from an organization called, Professional Home Economics Teachers in California. This sounds delicious over rice or couscous.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Alitcha Fitfit (Gingered Beef and Vegetables), This is an African recipe from an international cookbook from an organization called, Professional Home Economics Teachers in California This sounds delicious over rice or couscous , This is an African recipe from an international cookbook from an organization called, Professional Home Economics Teachers in California This sounds delicious over rice or couscous


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    Steps

    1
    Done

    In a 2 Quart Casserole, Heat Oil and Saute Onion Until Tender, Approximately 5 Minutes.

    2
    Done

    Add 1/3 C Water and Bring to Boil.

    3
    Done

    Add Beef and Simmer For 20 Minutes.

    4
    Done

    Add Butter, Ginger, Salt, Green Pepper and Remaining Water.

    5
    Done

    Cook Until Beef Is Well Done, Approximately 20 Minutes.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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