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All Day Frittata

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Ingredients

Adjust Servings:
1 sweet potato shredded
1 small onion chopped fine
2 tablespoons coconut oil
1 1 lb ground chicken or 1 lb sausage it's all good
12 eggs beaten

Nutritional information

275.9
Calories
171 g
Calories From Fat
19.1 g
Total Fat
8.6 g
Saturated Fat
317.6 mg
Cholesterol
153.2mg
Sodium
4.6 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
20.3 g
Protein
160g
Serving Size (g)
8
Serving Size

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All Day Frittata

Features:
    Cuisine:

    Taken from: Ourpaleolife.com I can't find compliant sausage here, so I just use ground beef, or pork, or turkey or whatever and then add a little more spice to oomph it up.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    All Day Frittata,Taken from: Ourpaleolife.com I can’t find compliant sausage here, so I just use ground beef, or pork, or turkey or whatever and then add a little more spice to oomph it up.,Taken from: Ourpaleolife.com I can’t find compliant sausage here, so I just use ground beef, or pork, or turkey or whatever and then add a little more spice to oomph it up.


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    Steps

    1
    Done

    Preheat the Oven to 350f, 180c.

    2
    Done

    Using 1/2 of the Coconut Oil, Grease a 9x13 Inch Pan. and Layer in the Shredded Sweet Potato.

    3
    Done

    Using the Remaining Coconut Oil, Saut the Onions Until Translucent in a Large Skillet.

    4
    Done

    Add the Meat to the Onions and Brown Thoroughly.

    5
    Done

    Place the Meat/Onion Mixture on Top of the Shredded Sweet Potatoes. Pour the Beaten Eggs Over All.

    6
    Done

    Cover With Foil and Back For 30 Minutes. Remove the Foil and Bake For Another 15 Minutes - or Until Deliciously Golden Brown.

    7
    Done

    Serve With Salsa Roja Asada (recipe #516216) If You Want a Kick in the Pants This Morning. or Just Eat It Plain If Your Taste Buds Need a Little Time to Wake Up.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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