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Almond Chicken Breasts With Creamy

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
3 tablespoons all-purpose flour
1 egg white
3 tablespoons water
1/3 cup finely chopped almonds
1/2 cup seasoned bread crumbs
2 teaspoons vegetable oil
1/4 cup light mayonnaise
1/4 cup light sour cream
1 teaspoon dijon mustard
1 teaspoon dried tarragon

Nutritional information

367.3
Calories
154 g
Calories From Fat
17.1 g
Total Fat
3.1 g
Saturated Fat
76.3 mg
Cholesterol
534.6 mg
Sodium
19.5 g
Carbs
2.3 g
Dietary Fiber
2.2 g
Sugars
33.1 g
Protein
198g
Serving Size

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Almond Chicken Breasts With Creamy

Features:
    Cuisine:

    very good and simple to make. I stuffed the breasts with cream cheese for added moisture.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Almond Chicken Breasts With Creamy Tarragon Mustard Sauce, From R Reisman, very good and simple to make I stuffed the breasts with cream cheese for added moisture


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    Steps

    1
    Done

    Between Sheets of Waxed Paper, Pound Breasts to 1/4-Inch Thickness. Dust With Flour. in Shallow Bowl, Whisk Together Egg White and Water. Combine Almonds and Bread Crumbs and Place on a Plate.

    2
    Done

    in Nonstick Skillet Sprayed With Vegetable Spray, Heat Oil Over Medium-High Heat. Dip Breasts in Egg Wash, Then in Crumb Mixture. Cook For 3 Minutes on One Side; Turn and Cook For 2 Minutes Longer or Until Just Done at Center.

    3
    Done

    Meanwhile, in Small Saucepan Whisk Together Mayonnaise, Sour Cream, Mustard and Tarragon; Heat Over Low Heat Just Until Warm. Serve Over Chicken.

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    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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