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Almond Crusted Chicken Breasts

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breast halves
2 ounces slivered almonds
1/3 cup dry breadcrumbs
1/2 teaspoon salt
1 egg white
1/4 cup water
2 tablespoons vegetable oil
2 tablespoons lemon juice
1/3 cup dry white wine

Nutritional information

393.2
Calories
168 g
Calories From Fat
18.7 g
Total Fat
2.5 g
Saturated Fat
109 mg
Cholesterol
569.3mg
Sodium
10.6 g
Carbs
2.2 g
Dietary Fiber
1.6 g
Sugars
41.3 g
Protein
251g
Serving Size (g)
4
Serving Size

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Almond Crusted Chicken Breasts

Features:
    Cuisine:

    I made this just as stated. I found the almonds did nothing to the taste. Simply another chicken dish without very much flavor, sorry.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Almond Crusted Chicken Breasts,,I made this just as stated. I found the almonds did nothing to the taste. Simply another chicken dish without very much flavor, sorry.


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    Steps

    1
    Done

    Pound Chicken Breasts to 1/2-Inch Thick.

    2
    Done

    in a Blender or Food Processor, Finely Grind the Almonds.

    3
    Done

    Combine the Almonds, Bread Crumbs and Salt on a Plate.

    4
    Done

    Whip the Egg White and Water Together.

    5
    Done

    Dip the Chicken Into the Egg White and Coat With the Almond Mixture, Shaking Off Any Excess.

    6
    Done

    Heat the Oil in a Skillet Over Medium-High Heat and Cook the Chicken 10 to 15 Minutes or Until No Longer Pink, Turning Once During the Cooking Time.

    7
    Done

    Remove the Chicken from the Skillet and Keep Warm.

    8
    Done

    Heat the Lemon Juice and Wine in the Skillet Over Low Heat, Stirring to Loosen the Browned Bits from the Bottom of the Skillet.

    9
    Done

    Place a Tablespoon of the Wine Sauce Over the Top of Each Chicken Breast Half and Serve.

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