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Almond Crusted Chicken Fingers

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Ingredients

Adjust Servings:
1/2 cup skim milk
1 egg
1/2 cup all purpose flour
1/4 cup ground almonds
3/4 teaspoon salt
2 boneless skinless chicken breasts
1 tablespoon vegetable oil

Nutritional information

217.1
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.3 g
Saturated Fat
87.7 mg
Cholesterol
510.4mg
Sodium
14.9 g
Carbs
1.1 g
Dietary Fiber
0.4 g
Sugars
19.3 g
Protein
128g
Serving Size (g)
4
Serving Size

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Almond Crusted Chicken Fingers

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    Cuisine:

    WOW! This recipe is awesome. I love it. I am trying to eat healthier and I am always looking for ways to liven up my meals. Of course, I never make anything exactly as the directions called for I always personalize it. Since I am on a low carb eating plan, used soy flour instead of regular flour and almond milk in place of skim milk. I also seasons the chicken with Adobo seasoning (the kind you buy at the store, I think every piece of meat I cook I put it adobo on it) and a little onion powder - just personal preference. Besides that, I followed recipe like it is and man was I pleased. This will be a regular in my house for now on. Thanks for sharing - ;)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Almond Crusted Chicken Fingers,Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.,WOW! This recipe is awesome. I love it. I am trying to eat healthier and I am always looking for ways to liven up my meals. Of course, I never make anything exactly as the directions called for I always personalize it. Since I am on a low carb eating plan, used soy flour instead of regular flour and almond milk in place of skim milk. I also seasons the chicken with Adobo seasoning (the kind you buy at the store, I think every piece of meat I cook I put it adobo on it) and a little onion powder – just personal preference. Besides that, I followed recipe like it is and man was I pleased. This will be a regular in my house for now on. Thanks for sharing – ;),WOW! This recipe is awesome. I love it. I am trying to eat healthier and I am always looking for ways to liven up my meals. Of course, I never make anything exactly as the directions called for I always personalize it. Since I am on a low carb eating plan, used soy flour instead of regular flour and almond milk in place of skim milk. I also seasons the chicken with Adobo seasoning (the kind you buy at the store, I think every piece of meat I cook I put it adobo on it) and a little onion powder – just personal preference. Besides that, I followed recipe like it is and man was I pleased. This will be a regular in my house for now on. Thanks for sharing – 😉


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    Steps

    1
    Done

    Preheat Oven to 400f Degrees,.

    2
    Done

    Lightly Grease a Baking Sheet.

    3
    Done

    in a Shallow Bowl, Whisk Milk and Egg Together.

    4
    Done

    Place Half the Flour in Another Bowl, in a Separate Bowl Stir Almonds With the Remaining Flour.

    5
    Done

    to Each Bowl, Stir in 1/4 Teaspoon Salt.

    6
    Done

    Slice Chicken Into Finger Size Strips.

    7
    Done

    Sprinkle Both Sides of Chicken With Salt and Pepper.

    8
    Done

    Lightly Coat Chicken Strips With Flour, Followed by Milk Mixture, Then Coat With Almond Mixture.

    9
    Done

    Heat Oil in a Large Frying Pan Over Medium High Heat.

    10
    Done

    Add Chicken, Cook in Two Batches, Adding More Oil If Necessary, Until Golden, About 1 to 2 Minutes on Each Side.

    11
    Done

    Chicken Will not Be Cooked Through.

    12
    Done

    Transfer to Baking Sheet.

    13
    Done

    Bake in Centre of Preheated Oven Until Cooked Through, About 6 to 8 Minutes.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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