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Almond Crusted Chicken With Scallion

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Ingredients

Adjust Servings:
1 (3 1/2 ounce) bag boil in bag brown rice
4 (4 ounce) skinless boneless chicken breast halves
3/4 teaspoon salt divided
1/4 teaspoon black pepper
1/4 cup all purpose flour
1/2 cup low fat buttermilk
2 tablespoons honey mustard
2/3 cup sliced almonds
1/2 cup dry breadcrumbs
cooking spray
1/4 cup chopped green onion

Nutritional information

515.3
Calories
170 g
Calories From Fat
19 g
Total Fat
3.6 g
Saturated Fat
96.5 mg
Cholesterol
718.1mg
Sodium
42.4 g
Carbs
3.8 g
Dietary Fiber
4.7 g
Sugars
42.9 g
Protein
220g
Serving Size (g)
4
Serving Size

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Almond Crusted Chicken With Scallion

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    Cuisine:

    I decided to put this recipe into my best-of-the-best file. It checks all the right boxes for us. It's healthy, easy and has GREAT flavor. We just loved it!! The only change I'll make next time is to only use 1/2 t. salt in the rice. Other than that, the recipe was absolutely perfect for us. I was worried that the almonds wouldn't adhere to the chicken without grinding them, but since the buttermilk/honey mustard coating was so thick the sliced almonds stuck wonderfully. Excellent meal! Made for Photo Tag in the Cooking Tag Games forums.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Almond-Crusted Chicken With Scallion Rice,Delicious chicken with a crisp almond crust. Add a simple tossed salad for a complete meal.,I decided to put this recipe into my best-of-the-best file. It checks all the right boxes for us. It’s healthy, easy and has GREAT flavor. We just loved it!! The only change I’ll make next time is to only use 1/2 t. salt in the rice. Other than that, the recipe was absolutely perfect for us. I was worried that the almonds wouldn’t adhere to the chicken without grinding them, but since the buttermilk/honey mustard coating was so thick the sliced almonds stuck wonderfully. Excellent meal! Made for Photo Tag in the Cooking Tag Games forums.


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Prepare Rice According to Package Directions; Keep Warm.

    3
    Done

    Place Each Chicken Breast Half Between 2 Sheets of Heavy-Duty Plastic Wrap; Pound to 1/2-Inch Thickness Using a Meat Mallet or Rolling Pin. Sprinkle Both Sides of Chicken With 1/4 Teaspoon Salt and Pepper.

    4
    Done

    Place Flour in a Zip-Top Plastic Bag. Working With One Piece at a Time, Add Chicken to Bag; Seal and Shake to Coat. Remove Chicken from Bag, Shaking Off Excess Flour. Repeat With Remaining Flour and Chicken. Combine Buttermilk and Honey Mustard in a Shallow Bowl. Combine Almonds and Breadcrumbs in a Shallow Bowl. Dip Chicken in Buttermilk Mixture; Dredge in Almond Mixture.

    5
    Done

    Place Chicken in a Baking Dish and Bake For 20 Minutes or Until Browned on the Outside and Chicken Juices Run Clear When Pierced. Add 1/2 Teaspoon Salt and Green Onions to Rice; Serve With Chicken.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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