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Almond Crusted Tilapia With Caramelized

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Ingredients

Adjust Servings:
4 medium onions, thinly sliced
4 tablespoons extra virgin olive oil, plus additional
extra virgin olive oil, to drizzle on top of the fish
4 tablespoons honey
4 tablespoons balsamic vinegar
1 pinch salt
4 - 6 ounces tilapia fillets
1/2 cup toasted almond, ground
2 tablespoons lemon zest
1 teaspoon garlic powder 1/4 for each fillet

Nutritional information

376.2
Calories
207 g
Calories From Fat
23.1 g
Total Fat
2.8 g
Saturated Fat
14.2 mg
Cholesterol
645.3 mg
Sodium
35.3 g
Carbs
4.2 g
Dietary Fiber
25.4 g
Sugars
10.9 g
Protein
219 g
Serving Size

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Almond Crusted Tilapia With Caramelized

Features:
    Cuisine:

    delicious

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Almond Crusted Tilapia With Caramelized Onions #RSC, Ready, Set, Cook! Reynolds Wrap Contest Entry. The best Thing about using Reynolds Wrap foil is the easy clean up. These tilapia fillets are like a little gift packet. Bursting with flavor., delicious, Yummy!


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    Steps

    1
    Done

    1. Preheat Oven to 475f.

    2
    Done

    2. Cut 4 Pieces 7 Inch Pieces of Reynolds Wrap Foil. Coat the Bottom of Each Piece With 1/2 Tbsp Olive Oil.

    3
    Done

    2. in a Large Bowl, Combine Sliced Onions With Balsamic Vinegar, Honey, Remaining Olive Oil and a Pinch of Salt, Mixing Well So the Onions Are Well Coated.

    4
    Done

    3. in a Medium Bowl, Combine Ground Almonds With Lemon Zest and a Pinch of Salt.

    5
    Done

    4. Divide Onions Equally on Each Piece of Foil. Close the Foil to Form 4 Sealed Packets and Place Them on a Large Baking Sheet in the Oven. Bake For 20 Minutes. Carefully Open the Packets and Broil For 4 Minutes. Remove Baking Sheet from the Oven and Turn the Temperature Down to 425f.

    6
    Done

    5. in the Meantime, Season Each Tilapia Fillet on Both Sides With Salt, Garlic Powder and Lemon Pepper. Place One Fillet in Each Packet on Top of the Caramelized Onions and Top With Ground Almonds. Drizzle With Olive Oil, Close the Packet and Return to the Oven. Bake at 425f For 18-20 Minutes. Open the Packets and Broil For 1-2 Minutes Until Golden Brown.

    7
    Done

    6.garnish With Chopped Basil or Parsley, Lemon Zest and Fresh Lemon Juice Before Serving.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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