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Almond Flour Applesauce Muffins

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Ingredients

Adjust Servings:
3 large eggs
1/2 cup plain yogurt
3 tablespoons honey
1/2 cup applesauce (unsweetened)
1 teaspoon cinnamon
3 cups ground almonds (almond flour or meal)
1 teaspoon baking soda
1/2 teaspoon salt

Nutritional information

185.2
Calories
119 g
Calories From Fat
13.3 g
Total Fat
1.5 g
Saturated Fat
47.8 mg
Cholesterol
227.7 mg
Sodium
12.3 g
Carbs
3.1 g
Dietary Fiber
5.8 g
Sugars
7 g
Protein
63g
Serving Size

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Almond Flour Applesauce Muffins

Features:
    Cuisine:

    My husband's favorite breakfast food - try one of these instead of a bowl of cereal.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Almond Flour Applesauce Muffins,My husband’s favorite breakfast food – try one of these instead of a bowl of cereal.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Combine Wet Ingredients in Bowl of Food Processor. Pulse to Beat Eggs Well.

    3
    Done

    Add Dry Ingredients. Mix Well.

    4
    Done

    Fill Paper Muffin Cups Almost Full. (because of the Lack of Gluten, These Muffins Do not Rise Like Wheat Flour Based Muffins Do.).

    5
    Done

    Bake on Center Rack of Oven For 25-30 Minutes or Until Lightly Golden and Toothpick Inserted in Center Comes Out Clean.

    6
    Done

    Remove Muffins from Pan and Cool on Rack. Store in Refrigerator. These Freeze Extremely Well.

    7
    Done

    Try the Following Variations in Place of the Applesauce and Cinnamon: 1 Banana and 1 Teaspoon Vanilla, 1 Whole Orange (including Peel) and 1 Teaspoon Ginger, 1 Whole Zucchini or Summer Squash (including Skin) and 1 Teaspoon Dried Tarragon. Pulse Fruits Into a Smooth Paste Before Adding the Other Wet Ingredients.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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