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Aloo Gobi – Cauliflower And Potatoes

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Ingredients

Adjust Servings:
1 head cauliflower flowerets cut into 1/2 inch pieces
2 medium boiling potatoes 3/4lb, cut into inch cubes
1 tablespoon vegetable oil
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1 teaspoon whole cumin seed
1 - 2 dried hot red chili pepper
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt

Nutritional information

134.5
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
630.3 mg
Sodium
22.4 g
Carbs
4.9 g
Dietary Fiber
3.5 g
Sugars
4.5 g
Protein
151 g
Serving Size

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Aloo Gobi – Cauliflower And Potatoes

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    Cuisine:

    I have made this recipe twice now, with good results. The first time I made it almost exactly in accordance with the recipe - I omitted the fenugreek seeds since I didn't have any at that time. It was very good, although my husband found it a little too spicy he always does - it's his bad luck that I love curries! The second time, I looked at other similar recipes on this site, and added tomato sauce and garbanzos, as well as a couple of additional whole spices my poor husband!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aloo Gobi – Cauliflower and Potatoes, An Indian Classic, I have made this recipe twice now, with good results. The first time I made it almost exactly in accordance with the recipe – I omitted the fenugreek seeds since I didn’t have any at that time. It was very good, although my husband found it a little too spicy he always does – it’s his bad luck that I love curries! The second time, I looked at other similar recipes on this site, and added tomato sauce and garbanzos, as well as a couple of additional whole spices my poor husband!, Wow! I didn’t expect much from this dish. Even while I was cooking it I was skeptical. But it was incredible. New family favorite. Thanks!


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    Steps

    1
    Done

    Heat the Oil in a Large 12 to 14 Inch Skillet.

    2
    Done

    When the Oil Is Smoking, Scatter in the Fenugreek, Fennel, Cumin and Red Peppers.

    3
    Done

    Stir Once and Add the Cauliflower and Potatoes.

    4
    Done

    Stir Lightly Until Coated With Spices and Oil.

    5
    Done

    Turn Heat Down to Medium.

    6
    Done

    Add Turmeric, Ground Coriander, Salt and Pepper.

    7
    Done

    Saut For 810 Minutes.

    8
    Done

    Add Cup Water and Cover Immediately.

    9
    Done

    Turn Heat Very Low and Steam Vegetables For 7-10 Minutes Until Tender.

    10
    Done

    Sprinkle the Garam Masala Over the Vegetables, Stir Once and Serve.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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