0 0
Aloo Gobi Cauliflower And Potatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 head cauliflower (flowerets cut into 1/2 inch pieces)
2 medium boiling potatoes (3/4lb cut into inch cubes)
1 tablespoon vegetable oil
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1 teaspoon whole cumin seed
1 - 2 dried hot red chili pepper
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon garam masala

Nutritional information

134.5
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
630.3mg
Sodium
22.4 g
Carbs
4.9 g
Dietary Fiber
3.5 g
Sugars
4.5 g
Protein
151g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Aloo Gobi Cauliflower And Potatoes

Features:
    Cuisine:

    I have made this recipe twice now, with good results. The first time I made it almost exactly in accordance with the recipe - I omitted the fenugreek seeds since I didn't have any at that time. It was very good, although my husband found it a little too spicy (he always does - it's his bad luck that I love curries!) The second time, I looked at other similar recipes on this site, and added tomato sauce and garbanzos, as well as a couple of additional whole spices (my poor husband!)

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Aloo Gobi – Cauliflower and Potatoes,An Indian Classic,I have made this recipe twice now, with good results. The first time I made it almost exactly in accordance with the recipe – I omitted the fenugreek seeds since I didn’t have any at that time. It was very good, although my husband found it a little too spicy (he always does – it’s his bad luck that I love curries!) The second time, I looked at other similar recipes on this site, and added tomato sauce and garbanzos, as well as a couple of additional whole spices (my poor husband!),Wow! I didn’t expect much from this dish. Even while I was cooking it I was skeptical. But it was incredible. New family favorite. Thanks!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large 12 to 14 Inch Skillet.

    2
    Done

    When the Oil Is Smoking, Scatter in the Fenugreek, Fennel, Cumin and Red Peppers.

    3
    Done

    Stir Once and Add the Cauliflower and Potatoes.

    4
    Done

    Stir Lightly Until Coated With Spices and Oil.

    5
    Done

    Turn Heat Down to Medium.

    6
    Done

    Add Turmeric, Ground Coriander, Salt and Pepper.

    7
    Done

    Saut For 810 Minutes.

    8
    Done

    Add Cup Water and Cover Immediately.

    9
    Done

    Turn Heat Very Low and Steam Vegetables For 7-10 Minutes (until Tender).

    10
    Done

    Sprinkle the Garam Masala Over the Vegetables, Stir Once and Serve.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy Slow Cooker Green Chili Recipe
    previous
    Easy Slow Cooker Green Chili Recipe
    Kittencals Easy Creamy White Glaze
    next
    Kittencals Easy Creamy White Glaze
    Easy Slow Cooker Green Chili Recipe
    previous
    Easy Slow Cooker Green Chili Recipe
    Kittencals Easy Creamy White Glaze
    next
    Kittencals Easy Creamy White Glaze

    Add Your Comment

    5 × 3 =