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Aloo Gobi – Potato And Cauliflower

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Ingredients

Adjust Servings:
3 medium potatoes
1 medium cauliflower
5 tablespoons oil we use about 2
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 - 15 fenugreek seeds
1 - 2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric

Nutritional information

337.1
Calories
162 g
Calories From Fat
18 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
930 mg
Sodium
40.9 g
Carbs
7.9 g
Dietary Fiber
6.6 g
Sugars
7.1 g
Protein
264 g
Serving Size

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Aloo Gobi – Potato And Cauliflower

Features:
    Cuisine:

    My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Aloo Gobi – Potato and Cauliflower Curry., My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.


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    Steps

    1
    Done

    Boil the Potatoes in Their Skins and Allow to Cool.

    2
    Done

    Peel the Potatoes and Cut Them Into 2 Inch Squares.

    3
    Done

    Blanch the Cauliflower in Boiling Water For 2 Minutes-Do not Over Boil the Cauliflower as It Should Still Be Firm After Cooking.

    4
    Done

    Cut Into Small Florets.

    5
    Done

    Heat the Oil Over Medium Heat in a Wide Frypan.

    6
    Done

    Add the Mustard Seeds and as Soon as They Begin Popping, Add the Cumin and Fenugreek Seeds and Then the Red Chillies.

    7
    Done

    Add the Onion and the Green Chilli, Stir and Fry Until the Onions Are Golden Brown-8-10 Minutes.

    8
    Done

    Add the Cauliflower, Reduce the Heat to Low, Cover the Pan and Cook For 6-8 Minutes.

    9
    Done

    Add the Potatoes, Dried Spices and Salt.

    10
    Done

    Stir Gently Until All the Ingredients Are Mixed Thoroughly.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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