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Aloo Matar

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Ingredients

Adjust Servings:
1 medium onion chopped
2 teaspoons ginger chopped
2 teaspoons garlic chopped
1 cinnamon stick 100 mm long broken up
2 tablespoons olive oil or 2 tablespoons ghee
1/2 teaspoon ground turmeric
2 teaspoons ground cumin
3/4 teaspoon chili powder (or cayenne pepper)
1/2 teaspoon fresh ground black pepper
500 g scrubbed and cubed potatoes (25 mm)

Nutritional information

484.9
Calories
138 g
Calories From Fat
15.4 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
1275 mg
Sodium
80.2 g
Carbs
14.1 g
Dietary Fiber
18.9 g
Sugars
13.6 g
Protein
703g
Serving Size

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Aloo Matar

Features:
    Cuisine:

    Spicy potato curry with peas.

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Aloo Matar,Spicy potato curry with peas.,Spicy potato curry with peas.


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    Steps

    1
    Done

    Liquidise the Onion, Ginger and Garlic. Heat the Oil or Ghee in a Wok and Stir Fry the Onion Mixture and the Cinnamon Until the Mixture Changes Colour.(around 5 Minutes).

    2
    Done

    Reduce the Heat and Add the Turmeric, Cumin, Chilli Powder and Black Pepper. Stir For Around 1 Minute, Then Add the Potatoes and Chillis.

    3
    Done

    Stir Fry For Around 3 Minutes Then Add the Tomatoes, Salt and Tomato Puree. Mix and Add Around 250 Ml Warm Water and Bring to the Boil.

    4
    Done

    Cover Tightly and Simmer For Around 10 Minutes (the Potatoes Should Be Half Cooked). Add the Peas and Cook, Covered, For a Further 10 Minutes Until the Potatoes Are Cooked Through.

    5
    Done

    Remove the Cinnamon and Serve Garnished With Coriander Leaves.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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