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Aloo Mutter – Indian Potatoes With Peas

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Ingredients

Adjust Servings:

	olive oil flavored cooking spray
	1 teaspoon cumin seed
	1/2 cup onion chopped
	2 medium tomatoes cut into 1 inch pieces
	1/2 teaspoon salt
	1/2 teaspoon ground red pepper
	1/2 teaspoon turmeric
	3 medium red potatoes peeled and cut into 2 inch squares
	1 cup frozen peas
	1 cup water

Nutritional information

107

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

241.7 mg

Sodium

23.2 g

Carbs

3.7 g

Dietary Fiber

4.2 g

Sugars

3.8 g

Protein

225g

Serving Size

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Aloo Mutter – Indian Potatoes With Peas

Name: Aloo Mutter – Indian Potatoes With Peas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: Indian
Ingredients: : 1; : 1/2; : 2; : 1/2; : 1/2; : 1/2; : 3; : 1; : 1

Features:

Cuisine:

Indian

Wonderful and easy side dish, especially good for giving a diet meal some punch. Other than using canned tomatoes and parsley in place of the cilantro, I made this as written and we enjoyed it thoroughly and will make it again.

50 min
Serves 6
Easy

Ingredients

Directions

Aloo Mutter – Indian Potatoes With Peas,This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein,Wonderful and easy side dish, especially good for giving a diet meal some punch. Other than using canned tomatoes and parsley in place of the cilantro, I made this as written and we enjoyed it thoroughly and will make it again.

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Steps

1 Done	Spray Saucepan Over Medium-High Heat.
2 Done	Add Onion and Stir Fry For 1-2 Minutes Till Golden Brown.
3 Done	Stir in Tomatoes, Salt, Ground Pepper and Turmeric, Stir Fry For 1-2 Minutes Till Tomatoes Are Tender.
4 Done	Stir in Remaining Ingredients, Except the Garam Masaala, Boil, Then Reduce to Medium-Low. Cover and Simmer 5 Minutes. Uncover and Cook For 5 Minutes Until Sauce Is Thick.
5 Done	Add Garam Masaala.