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Aloo Tamatar Sabzi

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Ingredients

Adjust Servings:
1 tablespoon high-heat vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
1 cup finely chopped tomatoes or 1/2 cup tomato sauce
1/2 teaspoon ground turmeric
3 medium potatoes boiled peeled cut 1 inch dice
1 teaspoon salt
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper (optional)

Nutritional information

167.1
Calories
35 g
Calories From Fat
4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
597.6 mg
Sodium
30.5 g
Carbs
4.5 g
Dietary Fiber
2.5 g
Sugars
3.9 g
Protein
330g
Serving Size

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Aloo Tamatar Sabzi

Features:
    Cuisine:

    I've just spent 6 weeks in India and this recipe brings back some wonderful memories. The spice level is perfect and the dish is so easy to make. I wanted a slightly drier result, so used only 1 1/2 cups of water, and replaced the cayenne with two small chopped green chillies that needed to be used, but followed everything else. Will make and enjoy often. Thanks for posting.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Aloo Tamatar Sabzi,This recipe is from a supermarket handout. It is a common dish in the kitchens of Northern India and normally served with paranthas. It is good served as is or over rice.,I’ve just spent 6 weeks in India and this recipe brings back some wonderful memories. The spice level is perfect and the dish is so easy to make. I wanted a slightly drier result, so used only 1 1/2 cups of water, and replaced the cayenne with two small chopped green chillies that needed to be used, but followed everything else. Will make and enjoy often. Thanks for posting.


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    Steps

    1
    Done

    Heat the Oil in a Heavy Saucepan Over Medium Heat. Add the Cumin, Mustard Seeds and Fenugreek Seeds, If Using. Let Splutter (about 30 Seconds to 1 Minute).

    2
    Done

    Add Tomatoes or Tomato Sauce and Cook For 2 Minutes Until Tomatoes Are Soft. Add Turmeric and Potatoes. Mix Well. Then Add Salt, Coriander and Cayenne Pepper, If Using.

    3
    Done

    Add Water, Cover and Let Simmer For 10 Minutes. Transfer to a Serving Dish and Garnish With Cilantro, If Desired.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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