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  • Alternative diet soup that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers
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Alternative diet soup that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers

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Ingredients

Adjust Servings:
5 medium carrots, cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices
1 garlic clove, minced
1 (28 ounce) can tomatoes (in juice)
1/2 medium cauliflower, cut into bite sized pieces
12 ounces green beans, each cut into thirds
3 medium zucchini, cut into 1 inch slices
2 (5 ounce) packages baby spinach leaves
1/2 cup chopped fresh parsley

Nutritional information

35.5
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
211.8 mg
Sodium
7.4 g
Carbs
2.3 g
Dietary Fiber
3.8 g
Sugars
1.9 g
Protein
6073 g
Serving Size

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Alternative diet soup that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers

Features:
    Cuisine:

    so has anyone lost weight on this

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Diet Soup,Alternative “diet soup” that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.,so has anyone lost weight on this,The recipe is great as is…sorry but the one thing I don’t like is when peoples reviews are not of the recipe but a recipe of their own, if you want your recipe, hello…, post it, don’t criticize the recipe unless you actually followed the given recipe. Thanks


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    Steps

    1
    Done

    Coat Pan With Nonstick Cooking Spray.

    2
    Done

    Over Medium High Heat Add Carrots, Celery, Onions, and Garlic.

    3
    Done

    Cook, Stirring Occasionally, 5 Minutes.

    4
    Done

    Stir in Tomatoes With Their Liquid, Breaking Up Tomatoes With Side of Spoon.

    5
    Done

    Add Cauliflower, Remaining Ingredients and 12 Cups of Water.

    6
    Done

    Heat to Boiling Over High Heat, Stirring Occasionally.

    7
    Done

    Reduce Heat to Low, Cover and Simmer, Stirring Occasionally, 15 Minutes or Until Vegetables Become Tender.

    8
    Done

    Add More Salt and Pepper If Desired.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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