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Alu Gobhi Potatoes And Cauliflower

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Ingredients

Adjust Servings:
4 medium potatoes
1 head cauliflower cut into small florets
1 chopped red onion
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seed
2 teaspoons crushed garlic
1 teaspoon crushed ginger
2 teaspoons coriander powder

Nutritional information

101.2
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
257.4 mg
Sodium
19.7 g
Carbs
3.6 g
Dietary Fiber
2.6 g
Sugars
3.2 g
Protein
160g
Serving Size

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Alu Gobhi Potatoes And Cauliflower

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    This was really good but I made a few changes. I cut the potatoes in 1/2 inch squares and added along with the cauliflower and the two cooked perfectly together (by Indian standards that is - somewhat mushy.) I also thought it was strange to not cook the onions so I popped the mustard seeds in oil, added the cumin, then added the onion and garlic/ginge paste and cooked as directed. I ended up forgeting to add the garam masala and mango powder and it was really good without it - a lighter, less masala taste. I also added about 1/2 tsp. turmeric for a nice color and flavor along with the other powdered spices.

    • 60 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Alu Gobhi (potatoes and cauliflower),Variation: Mix in 1 cup green peas and/or chopped carrots along with cauliflower. Use lemon juice instead of mango powder for a lemony taste. May also add a chopped tomato.,This was really good but I made a few changes. I cut the potatoes in 1/2 inch squares and added along with the cauliflower and the two cooked perfectly together (by Indian standards that is – somewhat mushy.) I also thought it was strange to not cook the onions so I popped the mustard seeds in oil, added the cumin, then added the onion and garlic/ginge paste and cooked as directed. I ended up forgeting to add the garam masala and mango powder and it was really good without it – a lighter, less masala taste. I also added about 1/2 tsp. turmeric for a nice color and flavor along with the other powdered spices.,This was so delicious! I followed the directions pretty much to the letter, except that I pre-steamed the veggies rather than pre-microwaving them. This was hard to stop eating. One note: the mustard seeds go from toasted to burnt really fast, so make sure to watch them closely.


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    Steps

    1
    Done

    Wash and Peel (or Scrub) the Potatoes.

    2
    Done

    Cut Into Long Half Inch Thick Pieces.

    3
    Done

    Microwave For 6 to 8 Minutes, Covered, For Faster Cooking.

    4
    Done

    Heat the Oil in a Wide Skillet on High Heat.

    5
    Done

    Add Mustard Seeds and Cover.

    6
    Done

    as Soon as the Seeds Start Popping, Reduce the Heat and Add Cumin Seeds.

    7
    Done

    as They Change Color, Add Garlic.

    8
    Done

    Add the Half Cooked Potatoes, Cauliflower Pieces, and Remaining Seasonings (except Garam Masala and Mango Powder).

    9
    Done

    Cook Covered Until Ready (about 15 Minutes).

    10
    Done

    Stir and Sprinkle Water If Needed; Lower the Heat to Prevent Burning.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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