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Alu Paratha – Mashed Potato Stuffed Bread

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Ingredients

Adjust Servings:
2 cups wheat flour (or 500 gm)
2 boiled potatoes
1 onion chopped
1 green chili chopped
1 teaspoon roasted cumin seeds
1 1/2 teaspoons salt
4 tablespoons vegetable oil

Nutritional information

413.5
Calories
138 g
Calories From Fat
15.3 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
880.2 mg
Sodium
63.8 g
Carbs
8.6 g
Dietary Fiber
2.7 g
Sugars
10 g
Protein
794g
Serving Size

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Alu Paratha – Mashed Potato Stuffed Bread

Features:
    Cuisine:

    Hot stuffed parathas! a breakfast favorite in the northern parts of India. This simple yet tasty bread has evolved quite a lot since the old days. Clarified butter or 'ghee' was the cooking medium of choice in the past, but the weight watchers brigade has replaced it with the lighter vegetable oil. The stuffing used in the Parathas has also seen many changes in recent times. From the very classic mashed potato to the now popular minced chicken or egg. Changes or not, stuffed paratha still remains the top breakfast choice for most Indians, after all there is nothing like gorging on these beauties on a lazy Sunday morning. For more such recipes, do check out my blog at quickasianrecipes.wordpress.com

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Alu Paratha – Mashed Potato Stuffed Bread,Hot stuffed parathas! a breakfast favorite in the northern parts of India. This simple yet tasty bread has evolved quite a lot since the old days. Clarified butter or ‘ghee’ was the cooking medium of choice in the past, but the weight watchers brigade has replaced it with the lighter vegetable oil. The stuffing used in the Parathas has also seen many changes in recent times. From the very classic mashed potato to the now popular minced chicken or egg. Changes or not, stuffed paratha still remains the top breakfast choice for most Indians, after all there is nothing like gorging on these beauties on a lazy Sunday morning. For more such recipes, do check out my blog at quickasianrecipes.wordpress.com,it was very tasty and everybody loved it


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    Steps

    1
    Done

    To Prepare the Dough Take the Wheat Flour, Add Half Tsp of Salt, 1 Tbsp of Vegetable Oil. Mix Well and Pour Water Over the Flour and Knead Into a Smooth Dough. Keep Aside to Rest.

    2
    Done

    Mash the Boiled Potatoes, Add Roasted Cumin Seeds, Chopped Onion, and Green Chilly and Salt . Mix Well Till All the Ingredients Are Nicely Combined.

    3
    Done

    Doubh and Smashed Potato.

    4
    Done

    to Prepare the Paratha, Take a Golf Ball Sized Portion of the Dough, Flatten It With Your Palm. Now Place a Spoon Full of the Prepared Stuffing in the Centre of the Flattened Dough Ball.

    5
    Done

    Now Bring Together All the Sides of the Dough and Pinch Them Tightly to Form a Dumpling.

    6
    Done

    Place This Dumpling on Your Work Top and Roll It Out Gently Using a Rolling Pin. Dust Wheat Flour on the Work Top If the Dough Becomes Sticky. Once Rolled the Paratha Should Be Evenly Thick from All Sides.

    7
    Done

    to Cook, Heat Oil in a Frying Pan, Place the Rolled Out Paratha on It. Cook on One Side For Two Minutes. Flip It Over Apply Some More Oil on the Surface and Cook on Both Sides Till It Becomes Crispy.

    8
    Done

    Serve Hot Along With Plain Yoghurt or Indian Pickle.

    9
    Done

    Nutritional Value - Calories- 625 Fat 39 G, Carbohydrates- 26.2 G, Protein- 28 G.

    10
    Done

    Tip: Use a Little Extra Oil While Kneading the Dough, This Will Result in Crispier Parathas. Also Try Using Other Stuffing Like Crumbled Cottage Cheese(paneer) or Mashed Peas.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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